• The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

  • By: Andy Naylor
  • Podcast

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

By: Andy Naylor
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  • Summary

  • Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will. Like and subscribe to the show now so you don’t miss a single episode.
    Copyright 2024 Andy Naylor
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Exercise & Fitness Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • Marilyn's Journey: Finding Joy In Exercise By Reframing Your Mindset - Ep 113

    Marilyn's Journey: Finding Joy In Exercise By Reframing Your Mindset - Ep 113
    Sep 18 2024

    ✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall

    Join Marilyn as she shares her journey of rediscovering a passion for fitness by celebrating small daily wins instead of fixating on the end goal. As a coach in a different field, she understood the power of guidance and accountability in transforming habits and was committed to the process from day one.

    Learn how she redefined her lifestyle through consistent habits, personalized coaching, and a supportive coach. Watch as Marilyn discusses her challenges, successes and the profound impact fitness had on her overall well-being. Remember to subscribe, like, and comment to support Marilyn’s journey!

    “What do I want my life to look like in 10 years, 20 years?… What I do today is going to be massively impactful to that. What we did that really worked was reframing.” – Marilyn Rosa-Green


    In This Episode:

    • Marilyn’s goal to learn how to love working out
    • The top 2 strategies that helped Marilyn succeed
    • The process of working towards a goal redefines you as a person
    • Momentum VS Motivation
    • Where to contact Marilyn

    And much more!


    Connect with Marilyn Rosa-Green:

    LinkedIn


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
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    27 mins
  • Shabir's Weight Loss Story: Consistency Over Perfection - Ep 112 | Naylor Body Design

    Shabir's Weight Loss Story: Consistency Over Perfection - Ep 112 | Naylor Body Design
    Sep 11 2024

    ✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall

    Discover how Shabir reversed his high blood pressure and high blood sugar thanks to the changes in his dietary habits, training and the accountability from his coach.

    Shabir shares his inspiring story of how he decided to take his health and weight loss journey in his hands by joining the program.

    Learn how he transformed his life through consistent habits, personalized coaching, and a supportive coach. Watch as Shabir discusses his challenges, successes, and the impact of his fitness journey on his overall well-being. Remember to subscribe, like, and comment to support Shabir’s journey!

    “Every day doesn’t have to be perfect, but over the course of a week or a few days, hitting those targets and macros becomes more important. These things really highlight a lot to me.” – Shabir Ladha

    In This Episode:

    • Shabir starting point at the beginning of the program
    • How the program changed Shabir’s eating habits for good
    • Shabir’s training: how small tweaks made the whole difference
    • The key role of accountability and being open to learn in a fitness journey
    • Shabir’s top 3 challenges
    • Shabir’s new muscle-building goals

    And much more!


    Another brand new episode going at you next week -dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
    Show More Show Less
    22 mins
  • Why, When and How to Deload for Muscle Growth - Ep 111 | Naylor Body Design

    Why, When and How to Deload for Muscle Growth - Ep 111 | Naylor Body Design
    Sep 4 2024

    ✨Click the link and learn exactly how can help you achieve your dream physique: https://andynayloronlinecoaching.com/executivecoachingcall

    Welcome back to the show!

    Deloading is a frequently overlooked strategy in strength training.

    However, if you talk to anyone who trains hard and with an impressive physique, they'll tell you why it's so crucial and why incorporating deloads into your routine is essential. Watch this video to understand what a deload is, the tops signs that you need a deload, when to include it in your schedule, and how to implement it effectively.

    “There’s going to the gym 5 days a week and there’s going in there training with a purpose to get a result. I mean, actually move forward, not simply doing lots of stuff and not seeing a result. That’s like going to work, doing a lot of work and not getting paid for it.” – Andy Naylor


    In This Episode:

    - You are not training ‘too hard’

    - What is a deload

    - When to deload

    - The reason behind deloading

    - Andy shares two of his go-to deload strategies

    And much more!


    Another brand new episode going at you next week -dropping Wednesday😜

    chat soon

    Andy


    Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become.

    https://andynayloronlinecoaching.com/executivecoachingcall


    🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts!

    https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
    Show More Show Less
    19 mins

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