✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall

Join Marilyn as she shares her journey of rediscovering a passion for fitness by celebrating small daily wins instead of fixating on the end goal. As a coach in a different field, she understood the power of guidance and accountability in transforming habits and was committed to the process from day one.

Learn how she redefined her lifestyle through consistent habits, personalized coaching, and a supportive coach. Watch as Marilyn discusses her challenges, successes and the profound impact fitness had on her overall well-being. Remember to subscribe, like, and comment to support Marilyn’s journey!

“What do I want my life to look like in 10 years, 20 years?… What I do today is going to be massively impactful to that. What we did that really worked was reframing.” – Marilyn Rosa-Green

In This Episode:

• Marilyn’s goal to learn how to love working out
• The top 2 strategies that helped Marilyn succeed
• The process of working towards a goal redefines you as a person
• Momentum VS Motivation
• Where to contact Marilyn

And much more!

Connect with Marilyn Rosa-Green:

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✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall

Discover how Shabir reversed his high blood pressure and high blood sugar thanks to the changes in his dietary habits, training and the accountability from his coach.

Shabir shares his inspiring story of how he decided to take his health and weight loss journey in his hands by joining the program.

Learn how he transformed his life through consistent habits, personalized coaching, and a supportive coach. Watch as Shabir discusses his challenges, successes, and the impact of his fitness journey on his overall well-being. Remember to subscribe, like, and comment to support Shabir’s journey!

“Every day doesn’t have to be perfect, but over the course of a week or a few days, hitting those targets and macros becomes more important. These things really highlight a lot to me.” – Shabir Ladha

In This Episode:

• Shabir starting point at the beginning of the program
• How the program changed Shabir’s eating habits for good
• Shabir’s training: how small tweaks made the whole difference
• The key role of accountability and being open to learn in a fitness journey
• Shabir’s top 3 challenges
• Shabir’s new muscle-building goals

And much more!

Another brand new episode going at you next week -dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

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✨Click the link and learn exactly how can help you achieve your dream physique: https://andynayloronlinecoaching.com/executivecoachingcall

Welcome back to the show!

Deloading is a frequently overlooked strategy in strength training.

However, if you talk to anyone who trains hard and with an impressive physique, they'll tell you why it's so crucial and why incorporating deloads into your routine is essential. Watch this video to understand what a deload is, the tops signs that you need a deload, when to include it in your schedule, and how to implement it effectively.

“There’s going to the gym 5 days a week and there’s going in there training with a purpose to get a result. I mean, actually move forward, not simply doing lots of stuff and not seeing a result. That’s like going to work, doing a lot of work and not getting paid for it.” – Andy Naylor

In This Episode:

- You are not training ‘too hard’

- What is a deload

- When to deload

- The reason behind deloading

- Andy shares two of his go-to deload strategies

And much more!

Another brand new episode going at you next week -dropping Wednesday😜

chat soon

Andy

Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts!

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Connect with Andy Naylor:

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Discover Mark Paz's remarkable 50-pound weight loss journey with NBD.

Mark shares his inspiring story of struggling with eating the right food which led to weight gain and the help and accountability provided by his brother who signed up to this program, as well as the pivotal role of his coach, and now friend, Ash.

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall

Learn how he transformed his life through consistent habits, personalized coaching, and a supportive coach. Watch as Mark discusses his challenges, successes, and the impact of his fitness journey on his overall well-being. Remember to subscribe, like, and comment to support Mark’s journey!

“I did not realize the crap that I was putting into my body, until working with Ash and starting to look at the macros. Now I understand that I don’t need to buy that 400 calories brownie just because I’m at the convenience store. It’s been working out really well.” – Mark Paz

In this episode:

- Mark starting point at the beginning of the program

- How the program changed Mark’s eating habits for good

- Losing weight by eating more food

- Mark’s training: minimal equipment and no cardio

- Mark’s final goal to lose other 50 lbs

And much more!

Another brand new episode going at you next week -dropping Wednesday😜

chat soon

Andy

Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts!

https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1

Connect with Andy Naylor:

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Welcome back to the show! Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible.

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall

This is a very special episode of our podcast series, where Andy dives deep into 10 of the top questions shared by our coaches this month. All have been asked by current clients with goals ranging from cold plunges, exercise technique, staying on plan during events and much more. Hit that play button to transform your approach to health and wellness and finally make the progress you've been dreaming of.Thanks for watching!

“Is this where you failed in the past? If it is, then don’t allow past failures to predict future non-results. A failure is only a failure only if you didn’t learn something from it. Your results are on the other side of the things you don’t want to do.” – Andy Naylor

In This Episode:

• Is it okay if I change some of the exercises that my coach gives me
• How important is it to track rest time?
• How can I prepare for an event or party when I am on a calorie deficit?
• Are cold plunges really that good for you?
• When I perform Romanian deadlifts, I feel it more in my back than in my glutes/hamstrings....is that normal?
• I can't lift anything heavier than 10lbs for 4-6 weeks after my surgery, what am I going to do? Are you going to make me do loads of cardio?
• My weight has started going up, is it possible that I'm building muscle faster than I'm losing fat?
• Can I do a front squat instead of leg press?
• I keep procrastinating meal prep but I know I need to do it, any advice?
• Do I need more protein on a bulk?

And much more!

Another brand new episode going at you next week -dropping Wednesday😜

chat soon

Andy

Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts!

https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1

Connect with Andy Naylor:

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Welcome back to the show! In this eye-opening episode Andy Naylor sits down with online coach Agnes Kiss to tackle one of the biggest challenges faced by busy achievers: losing weight while juggling a hectic schedule.

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall

Discover the common misconceptions about food intake and the pitfalls that derail even the most determined professionals. Agnes shares her insider strategies for overcoming these obstacles, revealing how her clients balance career, family, and fitness without sacrificing their goals. Whether you're struggling to find time for meal prep, battling cravings, or simply feeling overwhelmed by your schedule, this episode is packed with actionable tips to keep you on track.Thanks for watching!

“You know how to lose weight and you know how to train, but you just don’t do it. In reality you actually don’t know. What you know worked 20 years ago.” – Agnes Kiss

✅ In This Episode:

• The similarity between Andy and Agnes’ clientele: busy professionals
• Top 3 food struggles faced by people with busy lives
• How marketing affects food choices
• What has worked in your 20s won’t work now
• How to manage a time-poor schedule
• Strategies to stay on plan and manage your food intake on business trips
• The benefits of tracking your food intake
• Better than average is not enough

Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts!

https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1

Connect with Andy Naylor:

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Welcome back to the show! Should you stick to traditional straight sets, or are intensifiers like dropsets, rest-pause, and partials the secret to unlocking your muscle growth potential? In this episode, Andy Naylor looks into the pros and cons of focusing on straight sets in your workout routine vs. using intensifiers.

Ready to maximize your gains without compromising your precious time?

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall

Whether you aim to build strength or muscle mass, this episode is your definitive guide to discovering which method aligns with your fitness goals.

If you enjoyed this episode, please like, comment, and subscribe! Share it with friends and fitness enthusiasts who might benefit from these insights. Thanks for watching!

“I am really not a big fan of going to the gym and ticking boxes. If we’re going to the gym and invest time, energy and money, why don’t we educate ourselves and get the most out of it?” – Andy Naylor

✅ In This Episode:

- What are straight sets and intensifiers?

- When to use intensifiers in a fitness program

- Positives of using straight sets

- Main limitations associated with straight sets

- Positives of using intensifiers

- Main limitations associated with intensifiers

- How Andy uses intensifiers in his training

Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

This video is about Straight Sets VS Intensifiers. Which Is Better For Muscle Growth? But It also covers the following topics:

• Best Intensifiers
• Rest Pause VS Dropsets VS Partials
• Improving Muscle Growth

🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts!

https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1

✅ Important Link to Follow

🔗 Linktree

https://linktr.ee/andy_naylor

Connect with Andy Naylor:

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📩 For Business Inquiries: andy@naylorbodydesign.co.uk

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🎬 Recommended...

Welcome back to the show! Should you sweat it out on the treadmill on top of resistance training or invest your time solely in strength training? In this episode, Andy Naylor looks into the pros and cons of including cardio in your workout routine and of not including it. Discover Andy’s strong opinion on the inclusion of cardiovascular activity in your life, including tips on what type of cardio to do and when to add it to your program.

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall

Whether you aim to build strength or improve your cardiovascular metrics and longevity, this episode provides valuable insights for busy professionals who want to improve their fitness.

If you enjoyed this episode, please like, comment, and subscribe! Share it with friends and fitness enthusiasts who might benefit from these insights. Thanks for watching!

“The human body is an incredible machine and it’s made to be used. Not sat in front of the telly or in front of a screen. It’s an amazing thing. It will do amazing stuff. Use it.” – Andy Naylor

✅ In this episode:

- Intro

- What is considered cardiovascular activity

- Positives of including cardio in your program

- The correlation between VO2Max and longevity

- Main limitations associated with cardio

- Positives of NOT including cardio in your program

- Main limitations associated with NOT including cardio

- Cardio periodization to achieve your best physique

- Andy’s final thoughts on cardio VS no cardio

Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

This podcast is about Cardio Vs. No Cardio: What's Best For Your Fitness Goals? But It also covers the following topics:

• Best Cardio Activity
• Cardio for Longevity
• Improving VO2Max

✅ Important Link to Follow

🔗 Linktree

https://linktr.ee/andy_naylor

Connect with Andy Naylor:

Instagram

Facebook

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LinkedIn

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📩 For Business Inquiries: andy@naylorbodydesign.co.uk

✅ About Naylor Body Design.

Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs,...