In this episode, we discuss the topic of "Neuroplasticity". Not sure what that is? Well, you do it at the start of every new year. Athletes do it during the offseason, and you can do it daily by going for a walk, having a stimulating conversation, or reading a good book.

We we also discuss what happens during a chiropractic adjustment. Spoiler Alert! It is not about putting a bone back in place.

In this episode, we dive into Nicole's journey following a significant ankle fracture that necessistated surgical intervention. Faced with a critical decision for her rehabilitation - opting for care at Arkfeld Advanced Chiropractic or pursuing traditional Physical Therapy - Nicole's choice provides valuable insights into the world of post-surgical recovery.

Tune in to hear about her decision-making process, the specifics of the treatment she chose, and the reasons behind her choice. This episode is a must-listen for anyone interested in understanding the different pathways to recovery and the role chiropractic care can play in rehabilitation, especially in cases involving the nervous system and musculoskeletal injuries.

Join us to discover Nicole's experiences, the challenges she faced, and the outcomes of her rehabilitation journey.

In this episode we pick up right where we left off in our last podcast on female athletes being left behind in the weight room.

We also discuss exciting new protocols for strength and conditioning utilizing ARP therapy.