In this week's episode I am joined by Joey Duffy, an ex Army PTI, turned online coach who is focused on helping people tackle limiting beliefs and achieving great results, not with dramatic overhauls but by striving to improve by just 1% each day. We get deep into the mindset behind behaviour change and what you can do to get lasting results all whilst we share an epic mojito!

In this episode I am joined by a good friend, who also happens to be my golf coach, Harry Shaw. Harry has taken the golf world by storm as he strives to break stigmas and push for a more inclusive game. He joins me for a mojito as we discuss all that is great and also what needs changing in the world of golf.

This week I am joined by former banker turned coach and Hyrox warrior, James Micklem.

We chat about what it is like switching the 9-5 rat race for the world of online coaching and James shares what it is about Hyrox that makes it so amazing!

In this video I sit down with Jayden and not only does he enjoy his first ever mojito but we go balls deep into what it is like growing a large following and how to deal with online hate.

Welcome to the first episode of The Mojito Movement.

In this episode I am joined by one of the OG members of the mojito infused chats from IFS, Jamie! aka Goggins himself!

In this episode we chat about many fitness related subjects, genetics, challenges with the industry and just generally chew the fat all over a delicious mojito!