The Mojito Movement

By: Paul Andrews
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  • Summary

  • Real Fitness, Real Talk, Real Mojitos! I sit down with key players in the world of social media and discuss all things fitness, mental health and all in between whilst enjoying a mojito with each guest!
    Copyright 2024 All rights reserved.
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Episodes
  • Episode 5 - Joey Duffy - Mindset. Optimise. Outperform. Getting an extra 1% each day

    Episode 5 - Joey Duffy - Mindset. Optimise. Outperform. Getting an extra 1% each day
    Jan 31 2025

    In this week's episode I am joined by Joey Duffy, an ex Army PTI, turned online coach who is focused on helping people tackle limiting beliefs and achieving great results, not with dramatic overhauls but by striving to improve by just 1% each day. We get deep into the mindset behind behaviour change and what you can do to get lasting results all whilst we share an epic mojito!
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    1 hr and 12 mins
  • Episode 4 - Harry Shaw - Changing The Face Of Golf

    Episode 4 - Harry Shaw - Changing The Face Of Golf
    Jan 24 2025

    In this episode I am joined by a good friend, who also happens to be my golf coach, Harry Shaw. Harry has taken the golf world by storm as he strives to break stigmas and push for a more inclusive game. He joins me for a mojito as we discuss all that is great and also what needs changing in the world of golf.
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    1 hr and 5 mins
  • Episode 3 - James Micklem - Ditching the 9-5

    Episode 3 - James Micklem - Ditching the 9-5
    Jan 17 2025

    This week I am joined by former banker turned coach and Hyrox warrior, James Micklem.

    We chat about what it is like switching the 9-5 rat race for the world of online coaching and James shares what it is about Hyrox that makes it so amazing!
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    1 hr and 3 mins

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