The Mindful Wellbeing Podcast

By: Nicola Harvey
  • Summary

  • Hosted by Nicola Harvey from Harvey Heals Wellbeing, this podcast features interviews with inspirational thought leaders, all sharing lived experiences and expert guidance to support your mental health. We'll also be exploring ways to bring mindfulness into your every day life.
    Nicola Harvey
    Show More Show Less
Episodes
  • Overcoming Burnout with Sacred Rest | Nicola Harvey
    Nov 17 2024

    The final episode of season one of The Mindful Wellbeing Podcast is a solo with your host Nicola Harvey.

    This episode explores the 7 types of Rest, from Dr Saundra Dalton-Smith as shared in the book, Sacred Rest.

    Nicola delves into how we can embody this concept into our lives to avoid the result of burnout and toxic productivity.

    Nicola also reflects on her time with this season's guests, and how each guest made a difference by sharing their personal insights with our listeners.

    To learn more about Dr Saundra Dalton-Smith's work, go to: https://www.drdaltonsmith.com

    Show More Show Less
    24 mins
  • Shining a Light on Grief, Loss & Bereavement | Jen Mak
    Oct 21 2024

    This episode features Jen Mak MSc MBACP, a highly experienced Counsellor who specialises in Bereavement, Anxiety and Depression.

    Jen and Nicola have an important and sensitive discussion reflecting on the personal impact of grief, loss and bereavement as part of the human experience. They also explore supportive strategies during times of pain and loss, alongside ways to practise empathy, and so much more.

    To learn more about Jen Mak, go to: www.aspacefor.com

    Here are some helplines (UK based) that offer bereavement support:

    • Cruse Bereavement Care 0808 808 1677.
    • Survivors of Bereavement by Suicide (SOBS) 0300 111 5065.
    • The Compassionate Friends 0345 123 2304.
    • Winston's Wish 08088 020 021.
    • Grief Encounter 020 8371 8455.
    • The Child Death Helpline 0800 282 986 or 0808 800 6019 (mobiles)
    Show More Show Less
    49 mins
  • The Rest Experience: Reclaiming the Narrative | Akila Richards
    Oct 14 2024

    In this episode, Akila Richards shares a helpful insight into the Rest Experience as an act of self-love, healing and reclaiming the narrative. This podcast shines a light on the importance of creating a world where radical rest is a part of life, and enables us to connect with our true selves with a sense of purpose, particularly in culturally diverse communities.

    Akila is an award-winning published writer, poet, spoken word artist, and founder of The Rest Experience.

    To learn more about Akila, go to https://akilarichards.wordpress.com

    Show More Show Less
    55 mins

What listeners say about The Mindful Wellbeing Podcast

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.