• Overcoming Burnout with Sacred Rest | Nicola Harvey

  • Nov 17 2024
  • Length: 24 mins
  • Podcast

Overcoming Burnout with Sacred Rest | Nicola Harvey

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  • Summary

  • The final episode of season one of The Mindful Wellbeing Podcast is a solo with your host Nicola Harvey.

    This episode explores the 7 types of Rest, from Dr Saundra Dalton-Smith as shared in the book, Sacred Rest.

    Nicola delves into how we can embody this concept into our lives to avoid the result of burnout and toxic productivity.

    Nicola also reflects on her time with this season's guests, and how each guest made a difference by sharing their personal insights with our listeners.

    To learn more about Dr Saundra Dalton-Smith's work, go to: https://www.drdaltonsmith.com
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