In this episode Coach Amelia brings her friend on to discuss The Transition, that is Perimenopause. Tune in for this open dialogue about: ✨Perimenopause Symptoms ✨Talking with family about your menstrual & menopause ✨The challenges of menopause mentally & physically ✨How prayer & meditation can help through this change If you find yourself on the door step of perimenopause or you've already walked in house, this episode is the perfect starting point for you. Website: www.millennialinmenopause.com

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This Episode was impromptu and candid. Sometimes we have days where we want to through the whole day away or even just give up because it seems all too overwhelming. In this Episode Coach Amelia shares her experience of one of those days and how she managed to get through it and shares tools that could help you on days like this.

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I Have always loved the Olympics since I was a Kid gymnastics and Track and Field were my favorite to watch, it always made me feel like I could do anything. Here I am in my 40’s and I felt the same way I did as a child and I didn’t understand why was it just watching the athletes? I decided to take a moment and write down my thoughts in my journal and I wrote down lessons I’ve learned, and it became this episode.

In this episode, we dive into "The Olympic Effect," a phenomenon often associated with the world's greatest athletes and explore its surprising connection to the everyday non-Olympiad/Future Olympiads. Join Coach Amelia as she shares just a few of the lessons she learned from the Olympic Effect including an exploration of biblical teachings. Although this episode is not specifically focused on menopause it is focused on You as a whole person how can you apply this to your life generally speaking. It’s time to shift our mindsets we are All Olympiads of Life!

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Is life in your 40's sending you a wake-up call prompting new beginnings or does it feel like you've hit a brick wall and life has got you in a choke hold?

In this episode Coach Amelia is sitting down with two of her friends to discuss life in their 40's, and the impact it has made in their personal lives, careers, dreams, and relationship with God.

Whether you're approaching 40, or been in the club for a while, tune in and discover how 40 can be a time of renewal and reinvention.

Website: ⁠www.millennialinmenopause.com⁠

Instagram: ⁠@millennialinmenopause⁠

YouTube: ⁠Millennial In Menopause

Is life in your 40's sending you a wake-up call prompting new beginnings or does it feel like you've hit a brick wall and life has got you in a choke hold?

In this episode Coach Amelia is sitting down with two of her friends to discuss life in their 40's, and the impact it has made in their personal lives, careers, dreams, and relationship with God.

Whether you're approaching 40, or been in the club for a while, tune in and discover how 40 can be a time of renewal and reinvention.

Website: www.millennialinmenopause.com

Instagram: @millennialinmenopause

YouTube: Millennial In Menopause

Has menopause become so overwhelming that it is affecting you on your job?

In this episode Coach Amelia discusses a topic that affects millions of women, but is often overlooked in professional environments; menopause.

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Website: www.millennialinmenopause.com

Instagram: @millennialinmenopause

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Are you Sabotaging your own growth as you try to adjust navigating menopause?

Whether you're experiencing menopause or supporting someone who is, this episode provides valuable perspective to identify Self Sabotaging behaviors such as the number one culprit Negative Self Talk. Listen and take notes as Coach Amelia shares how to navigate self sabotaging behaviors, and the power of seeing yourself the way God sees you.

For Resources mentioned in this episode: the Menopause Pamphlet and the Menopause Goal Sheet visit my website.

Website: www.millennialinmenopause.com

Instagram: @millennialinmenopause

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Is Medical Trauma (Gaslighting) stoping you from scheduling a doctor's appointment, finding a new doctor, and trusting the medical profession all together? This episode unpacks some of the complexities of medical trauma compounded by the effects of gaslighting, and a long history of Medical Apartheid experienced by Black Americans from Colonial times to the present. In this episode I, Coach Amelia share and discuss my experience doctors gaslighting her symptoms as she was navigating endometriosis, and how my faith in God led me to healing from my trauma.

This episode highlights the significance of relying on God's Word, Addressing the Lies of Gaslighting, Finding Community, and Advocating for Yourself. Join me on this journey of Healing & Growth.

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Website: https://www.millennialinmenopause.com

Youtube: Millennial In Menopause