• The Luke Smith Nutrition Podcast

  • By: Luke Smith
  • Podcast

The Luke Smith Nutrition Podcast

By: Luke Smith
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  • Summary

  • Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.
    Luke Smith 2021
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 115: Q&A - Eating candy during workouts, how to hit 10k steps, traveling with supplements, the good ol' chicken/broccoli/rice diet, how long it takes to lose muscle when you stop working out

    115: Q&A - Eating candy during workouts, how to hit 10k steps, traveling with supplements, the good ol' chicken/broccoli/rice diet, how long it takes to lose muscle when you stop working out
    Nov 15 2024

    Another great Q&A in the books - ty to everyone who continues to ask questions on Instagram. Topics discussed on this episode:

    -Is eating candy during workouts actually 'good' for you?

    -How to hit 10k steps consistently.

    -Should you be traveling with your supplements.

    -My thoughts on the chicken, broccoli + rice diet for weight loss.

    -Will you lose a lot of muscle if you don't workout for a week?? Let's discuss.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a 1:1 Coaching Application HERE

    TIA for listening!!
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    39 mins
  • 114: Andy De Santis (@andytherd) - The liver episode: improving liver health, fatty liver disease, discussion around alcohol + fructose, foods you should eat more of

    114: Andy De Santis (@andytherd) - The liver episode: improving liver health, fatty liver disease, discussion around alcohol + fructose, foods you should eat more of
    Nov 8 2024

    Had my guy Andy (@andythrd) back on the podcast to talk about liver health. If you didn't listen to our first episode:

    Listen to it on Spotify HERE

    Listen to it on Apple Podcast HERE

    Topics discussed on this episode:

    -Recap on the liver: what it does + why it's important.

    -Fatty liver disease - prevalence, concerns + what to do about it.

    -Alcohol and it's impact on the liver.

    -Fructose - should it be something you avoid at all cost??

    -Important foods + compounds that improve liver health.

    -Liver disease in relation to insulin resistance, metabolic disease and the gut microbiome.

    + many.. many side tangents in-between.

    Where to find Andy:

    IG: @andytherd

    Check out his Fatty Liver Coaching Program HERE

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening! This was a fun chat, I know you'll enjoy this one.

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    1 hr and 17 mins
  • 113: Reading food labels: what to look for, buzzwords to know about + what they mean, being an informed consumer when shopping for food

    113: Reading food labels: what to look for, buzzwords to know about + what they mean, being an informed consumer when shopping for food
    Oct 29 2024

    In this episode, I want to highlight some of the tactics the food industry uses to influence your buying decisions.

    The #1 goal that food companies have is to get you to buy their products. And in all honesty, a lot of those companies don't give 2 s***'s about your health.

    At the end of the day.. I really just want you to be an informed consumer. Not a consumer that buys things because you think it’s better for you because the label persuaded you to do so.

    Let's talk about some of the things you can look out for when buying packaged foods + how to individualize that to you.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a 1:1 Coaching Application HERE

    TIA for listening!
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    56 mins

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