• 115: Q&A - Eating candy during workouts, how to hit 10k steps, traveling with supplements, the good ol' chicken/broccoli/rice diet, how long it takes to lose muscle when you stop working out

  • Nov 15 2024
  • Length: 39 mins
  • Podcast

115: Q&A - Eating candy during workouts, how to hit 10k steps, traveling with supplements, the good ol' chicken/broccoli/rice diet, how long it takes to lose muscle when you stop working out

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  • Summary

  • Another great Q&A in the books - ty to everyone who continues to ask questions on Instagram. Topics discussed on this episode:

    -Is eating candy during workouts actually 'good' for you?

    -How to hit 10k steps consistently.

    -Should you be traveling with your supplements.

    -My thoughts on the chicken, broccoli + rice diet for weight loss.

    -Will you lose a lot of muscle if you don't workout for a week?? Let's discuss.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a 1:1 Coaching Application HERE

    TIA for listening!!
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