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How to cultivate your support system?

6 things that will help you repair and improve your foundation for the future:

1. Set Boundaries
2. Non-negotiable- support each boundary
3. Quitting is no longer an option- remove it from your vocabulary
4. Do Not Feed the old you- while you grow through what you go through. If you feed the old you, that action will create pushback instantly.
5. Hold yourself accountable- if you can’t hold yourself accountable you will fail. You can’t give this power away to anyone else, accountability starts within you first.
6. Surround yourself with people that:

• Help you win
• Encourage you daily
• Support you and hold you to a higher standard (It’s not about accountability! It’s about encouragement!)

When we have the right people in our lives it changes the way we show up and it helps make this process easier.

Let go and let God have full control of your life.

A Better You Awaits…Are you ready?

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Today’s Episode…

Why you have to dismantle your old lifestyle?
What are the steps to take?

1. Lean on Jesus to grow through what you go through.
2. Understand that this is a process and it will take time.
3. You need a New Lifestyle to step into.
4. Everything you step into and through you need something positive to replace on your new foundation.

What do we tear down?

• Old lifestyle
• Old mindset
• Emotions (anger, fear, jealousy, anxiety, shame)
• Pain (physical hurt, abuse, chronic)
• Mental (overthinking, depression, anxiety)
• Diet
• Attitude
• Anything that fed the lifestyle that created that undisciplined, unhealthy, unmotivated version of yourself.

How do we grow through what we go through?

1. Journaling
2. Tab it out by The 4 Pillars of Life
3. Write/type out everything that God brings to your attention

Mental
Emotional
Physical
Spiritual

A Better You Awaits…Are you ready?

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Part 1
Know without a doubt in your mind that you have a personal relationship with Jesus Christ.
Then live a life that Honors and Glorifies Him.
Let the Spiritual Pillar feed you:

1. Mentally
2. Emotionally
3. Physically

Picture a funnel and the Spiritual being at the top of the funnel.

Part 2
Dismantle the old you:

1. To remove the temptation to go backwards
2. So that you never quit
3. So that everyday you can find growth
4. So that you can invest in yourself

I get to be this person everyday. I get to invest in myself. I get to live a life that honors and glorifies God.

A Better You Awaits…Are you ready?

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A healthy lifestyle is more than just focusing on the physical things that need to change. The 4 pillars of life:

1. Spiritual
2. Emotional
3. Mental
4. Physical

We must break down the barriers and walls in each pillar so that we can fully step into who we were created to become.
Change is more than just physical.

A Better You Awaits…Are you ready?

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Did you know that what you’re allowing to Linger in your life it could be attracting the things that make it hard for you to change?

Learn how to pinpoint what’s Lingering and how to find freedom in the process of becoming a better version of yourself.

A Better You Awaits…Are you ready?