What if everything you thought you knew about nutrition was wrong? 🤯

In this eye-opening interview, Dr. Ken Berry, a board-certified MD and YouTube sensation, reveals the biggest myths about food, metabolism, and chronic disease. After struggling with his own health—morbid obesity, prediabetes, and metabolic issues—Dr. Berry made a dramatic shift in his diet and medical approach. Now, he's on a mission to help others break free from food addiction, sugar cravings, and diet misinformation.

🔥 In this episode, we cover:
✅ Why doctors get nutrition WRONG (and what they aren’t taught in med school)
✅ How sugar addiction is REAL—and why Big Food doesn’t want you to know
✅ The truth about keto, carnivore, and low-carb diets for reversing chronic disease
✅ Why mainstream diets fail and how a Proper Human Diet can transform your health
✅ How metabolic health impacts mood, mental resilience, and energy
✅ Steps to break free from processed foods and regain control over your cravings

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Did you know that many so-called healthy foods can spike your blood sugar higher than a teaspoon of pure sugar? Or that seed oils—commonly found in everything from salad dressings to so-called “heart-healthy” snacks—are wreaking havoc on our health?

In this eye-opening episode of The Kick Sugar Coach Podcast, I sit down with Dr. Eric Berg to expose the hidden dangers of ultra-processed foods, misleading food labels, and the deceptive marketing tactics used by the food industry to keep us hooked. We also dive into the battle between big agriculture and small farmers—and why it’s more important than ever to support local, ethical food sources.

Episode Highlights:
✅ The truth about “complex carbohydrates” (they’re worse than sugar!)
✅ How seed oils are silently harming your health
✅ The food industry’s sneaky tactics to keep you addicted
✅ Why healthy keto is different from the mainstream version
✅ The grassroots movement fighting to protect small farmers
✅ Dr. Berg’s #1 tip for breaking free from food addiction

If you’ve ever struggled with food cravings, wondered why processed foods are so addictive, or felt overwhelmed trying to make sense of ingredient labels—this episode is a must-listen!

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Florence's courses & coaching programs can be found at:
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Have you ever wondered if what you eat could be fueling your anxiety, ADHD, or depression?

Meet Ally Houston, a former physicist who transformed his life by transforming his diet. After battling ADHD, anxiety, and seasonal depression for years—despite conventional treatments—Ally discovered the ketogenic diet and experienced a breakthrough that changed everything.

Today, he’s a metabolic mental health coach and a trailblazer in using nutrition to improve mental health. In this powerful interview, Ally shares his journey and insights that could inspire your own transformation.

Episode Highlights:

• How Ally reversed ADHD, anxiety, and seasonal depression with a ketogenic diet.
• The science behind food addiction and why ultra-processed foods like sugar and dairy can wreak havoc on your mental health.
• The emerging field of metabolic psychiatry and its groundbreaking potential to treat mental health conditions through diet.
• Practical strategies for using food to improve mood, focus, and overall well-being.
• Exciting insights about Ally’s upcoming 2025 study at Oxford on ketogenic diets for ADHD and depression.

Ally’s story will leave you questioning everything you thought you knew about food and mental health. 🌟

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Florence's courses & coaching programs can be found at:
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Do you work in the healthcare space? Are you looking to expand your skills?

In this week’s podcast episode, I sat down with Candice Egnos, Project Director of the Nutrition Network - an offshoot of the Noakes Foundation - to explore their incredible mission of training and certifying medical professionals in the safe and effective use of low-carb and ketogenic dietary interventions to treat metabolic and mental health conditions. With over 10,000 practitioners trained across 100+ countries, they are leaders in this educational space.

The timing of this podcast interview works amazingly well because it falls over their Black Friday sale which offers up to 75% off their certification courses. These courses are ideal for health coaches, nurses, nutritionists, dieticians, doctors, psychologists, psychiatrists, etc.

While the Nutrition Network recognizes that low-carb and ketogenic dietary interventions are just one of many strategies to support health outcomes, they strongly advocate for medical professionals to understand the science behind these approaches and acquire the skills to apply them when appropriate. It is becoming a critical core competency patients seek from their healthcare providers.

Episode Highlights:

• The vision behind Nutrition Network and its roots in the Noakes Foundation.
• Why therapeutic carbohydrate reduction is a game-changing tool for treating metabolic disorders.
• Courses tailored for everyone—from health coaches to dietitians to medical doctors.
• Insights into their globally recognized certifications, including a rigorous 16-week live mentorship program.
• The importance of personalized approaches to nutrition—no dogma, just results.
• Free resources, curated research, and a vibrant practitioner community.

Whether you're a medical professional, on the path of recovery from metabolic syndrome, or simply curious about TCR (Therapeutic Carbohydrate Reduction), this episode is packed with valuable insights and actionable steps.

Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

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Discover the transformative power of algae as we host Dr. Catharine Arnston, a trailblazer in the realm of nutrition and a fervent advocate for algae’s potential to revolutionize health and wellness. With a deeply personal story rooted in her sister's battle with breast cancer, Catharine embarked on a mission to uncover the astounding benefits of algae. Her journey led to the founding of Energy Bits, where she champions the remarkable properties of chlorella and spirulina. Learn how these ancient superfoods can detoxify the body, enhance mitochondrial function, and reduce sugar cravings, all while supporting an alkaline diet that could stave off diseases like diabetes, Alzheimer's, and cancer.

Explore the vital role of mitochondria in safeguarding our health as we unravel the science behind spirulina’s ability to bolster cellular energy and prevent chronic illnesses. Catherine's insights, supported by clinical research and NASA’s endorsement, highlight the incredible nutrient density of spirulina, offering a natural remedy for the inevitable decline in mitochondrial health that begins as we age. With practical advice on integrating spirulina and chlorella into a holistic lifestyle—complemented by a keto diet and regular exercise—this episode promises to equip you with tools to reverse diabetes and elevate your overall well-being.

Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

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Martha Carlin, a visionary in microbiome research, joins us to unravel the intricate connections between gut health and chronic diseases like Parkinson's and Diabetes. Inspired by her husband's Parkinson's diagnosis, Martha embarked on a groundbreaking quest that led to the founding of BiotiQuest and the development of Sugar Shift. She shares her incredible journey and how her innovative probiotic product demonstrated a remarkable 14% reduction in HbA1c levels over 180 days in a clinical trial in Cuba.

Episode Highlights:

• Discover how gut bacteria influence conditions like diabetes, Parkinson’s, and even mood disorders.
• Learn about Martha’s innovative probiotic, Sugar Shift, designed to reduce sugar cravings, stabilize blood sugar, and support overall gut health.
• Martha shares the latest results from her clinical trials, showing the positive effects of Sugar Shift on blood glucose, insulin resistance, and the reduction of harmful endotoxins.
• Understand how processed foods, antibiotics, and stress shape our microbiome and what we can do to restore balance.
• Martha’s mission, inspired by her husband John’s battle with Parkinson’s, reminds us of the power of commitment in pioneering health solutions.

Listen now to uncover the secrets of a healthy microbiome and discover how small changes can lead to powerful results.

P.S. Martha has generously offered a special promotion for our listeners: Buy two of her top-rated products, and get the third free! Go here: https://biotiquest.com/pages/kicksugar

Start your journey to a healthier microbiome today!

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Florence's courses & coaching programs can be found at:
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Do you ever feel like you’re just swapping one habit for another—whether it’s sugar, alcohol, or some other vice?

You're not alone. Many of us experience this “habit dance,” and it can feel frustrating when you’re trying to create positive change.

That’s why I’m excited to share this week’s podcast interview with Dr. Rebecca Williams, an award-winning psychologist and author. Dr. Williams has dedicated her career to mental health and addiction recovery, and in this episode, she shares simple, effective strategies to break the cycle and truly heal from within.

Episode Highlights:

• Why sugar and alcohol often substitute each other in our lives—and how to break the cycle.
• Simple, mindful ways to soothe your mind and body when cravings hit.
• How to reclaim your home as a sanctuary for healing and behavior change.
• Tips for navigating social events without feeling left out or pressured.
• The “SUGAR” acronym: A powerful tool for managing cravings and emotions in recovery.
• Rebuilding relationships and finding new ways to connect without relying on substances.

Whether you’re looking to cut out alcohol, sugar, or other unhealthy habits, this conversation will give you actionable insights to take charge of your wellness and make lasting, positive changes.

Ready to transform your life? Listen to the full episode now and discover the small steps that can make a big difference in your mental and physical well-being.

Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

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Are you tired of navigating the confusing world of diet advice? If you've ever wondered which diet is truly best for you, this episode is going to be a game-changer.

In our latest podcast, I sit down with Michael Kummer—a wellness expert who transformed his health by cutting out sugar, ditching processed foods, and exploring diets like paleo, keto, and carnivore. After facing migraines, prediabetes, and IBS, Michael's quest for optimal health led him to some powerful discoveries that might just be the solution you're looking for.

Episode Highlights:

• Michael’s life-changing moment after discovering the hidden dangers of added sugars.
• How switching from a standard American diet to paleo, then keto, and finally carnivore, helped him heal his body.
• The connection between gut health and processed foods—and how the right diet can turn it around.
• His insights on how to identify the best diet for your unique body and avoid one-size-fits-all advice.
• Why whole foods and nutrient density should be at the core of every meal.

Ready to take control of your health and discover what really works for you?

Listen to the full interview with Michael Kummer and start your journey toward better health today!

This episode is packed with practical tips and inspiring lessons that could help you transform your own life—just like it did for Michael and his family.

Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
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