What if everything you thought you knew about nutrition was wrong? 🤯

In this eye-opening interview, Dr. Ken Berry, a board-certified MD and YouTube sensation, reveals the biggest myths about food, metabolism, and chronic disease. After struggling with his own health—morbid obesity, prediabetes, and metabolic issues—Dr. Berry made a dramatic shift in his diet and medical approach. Now, he's on a mission to help others break free from food addiction, sugar cravings, and diet misinformation.

🔥 In this episode, we cover:
✅ Why doctors get nutrition WRONG (and what they aren’t taught in med school)
✅ How sugar addiction is REAL—and why Big Food doesn’t want you to know
✅ The truth about keto, carnivore, and low-carb diets for reversing chronic disease
✅ Why mainstream diets fail and how a Proper Human Diet can transform your health
✅ How metabolic health impacts mood, mental resilience, and energy
✅ Steps to break free from processed foods and regain control over your cravings

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Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

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Did you know that many so-called healthy foods can spike your blood sugar higher than a teaspoon of pure sugar? Or that seed oils—commonly found in everything from salad dressings to so-called “heart-healthy” snacks—are wreaking havoc on our health?

In this eye-opening episode of The Kick Sugar Coach Podcast, I sit down with Dr. Eric Berg to expose the hidden dangers of ultra-processed foods, misleading food labels, and the deceptive marketing tactics used by the food industry to keep us hooked. We also dive into the battle between big agriculture and small farmers—and why it’s more important than ever to support local, ethical food sources.

Episode Highlights:
✅ The truth about “complex carbohydrates” (they’re worse than sugar!)
✅ How seed oils are silently harming your health
✅ The food industry’s sneaky tactics to keep you addicted
✅ Why healthy keto is different from the mainstream version
✅ The grassroots movement fighting to protect small farmers
✅ Dr. Berg’s #1 tip for breaking free from food addiction

If you’ve ever struggled with food cravings, wondered why processed foods are so addictive, or felt overwhelmed trying to make sense of ingredient labels—this episode is a must-listen!

Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Have you ever wondered if what you eat could be fueling your anxiety, ADHD, or depression?

Meet Ally Houston, a former physicist who transformed his life by transforming his diet. After battling ADHD, anxiety, and seasonal depression for years—despite conventional treatments—Ally discovered the ketogenic diet and experienced a breakthrough that changed everything.

Today, he’s a metabolic mental health coach and a trailblazer in using nutrition to improve mental health. In this powerful interview, Ally shares his journey and insights that could inspire your own transformation.

Episode Highlights:

• How Ally reversed ADHD, anxiety, and seasonal depression with a ketogenic diet.
• The science behind food addiction and why ultra-processed foods like sugar and dairy can wreak havoc on your mental health.
• The emerging field of metabolic psychiatry and its groundbreaking potential to treat mental health conditions through diet.
• Practical strategies for using food to improve mood, focus, and overall well-being.
• Exciting insights about Ally’s upcoming 2025 study at Oxford on ketogenic diets for ADHD and depression.

Ally’s story will leave you questioning everything you thought you knew about food and mental health. 🌟

Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE