In this episode, join me as I take you along on a solo journey through the breathtaking landscapes of the Azores and Spain. Hiking every day, navigating the world on my own terms, and embracing solitude taught me profound lessons about resilience, purpose, and finding strength within. Whether you’re a seasoned solo traveler or curious about the journey, tune in for inspiration and insights on discovering yourself beyond the familiar.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode, certified sobriety coach Christy Osborne shares her journey of quitting alcohol and escaping the willpower trap. Discover how she broke free from the grips of grey area drinking, overcame cravings, and transformed her life. We explore the impact of alcohol on the brain, the myths we've believed, and practical strategies for living a full, sober life. Whether you're sober-curious or ready for change, this episode offers valuable insights and encouragement.

Hosted by Leanne Vogel.

But Jesus Drank Wine: https://www.butjesusdrankwine.com/

Christy’s Website: https://www.lovelifesober.co.uk/

Christy’s Instagram: https://www.instagram.com/lovelifesoberwithchristy

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode, I’m joined by James LaValle, an internationally recognized clinical pharmacist, board-certified clinical nutritionist, and expert in integrative and precision health. James is renowned for his work in personalized integrative therapies and uncovering the metabolic issues that impact overall health and vitality. Today, we dive deep into the fascinating world of peptides—what they are, how they work, and their potential to revolutionize health and wellness. From discussing specific peptides like Sermorelin and BPC-157 to exploring the challenges and benefits of peptide therapy, James provides invaluable insights for anyone interested in cutting-edge health solutions. Tune in to learn about the future of health and how peptides could play a pivotal role.

Hosted by Leanne Vogel.

Connect with Jim: https://www.jimlavalle.com/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode, I’m joined by Michael Dubrovsky, a materials chemist, engineer, and serial entrepreneur who is transforming the world of healthcare with SiPhox Health. As the co-founder and Chief Product Officer of SiPhox Health, Michael is on a mission to make preventative healthcare accessible and affordable for everyone. We dive into how SiPhox Health offers the most comprehensive at-home blood testing solution on the market, allowing you to take control of your health with regular biomarker testing, personalized assessments, and tailored action plans. Michael shares the challenges facing traditional blood tests, the unique offerings of SiPhox Health, and the future of health monitoring. Whether you're a health enthusiast or simply curious about the future of diagnostics, this episode is packed with insights you won’t want to miss!

Hosted by Leanne Vogel.

20% off SiPhox Blood Testing: http://siphoxhealth.com/leanne

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” and explore a wide range of topics, including how to break free from living on autopilot, the challenges of prioritizing health, and the stories we tell ourselves that hinder our growth. Marisa shares invaluable insights on how to take control of your health, prioritize wellbeing, and transform your personal narrative. Don’t miss this empowering conversation!

Hosted by Leanne Vogel.

Marisa’s Website: https://www.marisamoon.com/

Not So Fast book: https://amzn.to/4dHFrCh/

The Rest Manual: http://MarisaMoon.com/iffreedom

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture practices, the misconceptions about meat and health, and the significant benefits of consuming high-quality, sustainably raised meat. Tune in to discover how to navigate tricky food labels, make informed choices, and contribute to a healthier future for both yourself and the environment.

Hosted by Leanne Vogel.

Autumn’s Business, Paleovalley: http://paleovalley.com/leanne (15% off with Leanne)

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body composition changes. Vanessa also delves into peptides like sermorelin, collagen supplementation for skin health, and innovative methods like photobiomodulation. Join us to learn key strategies for enhancing energy and longevity through metabolic optimization with Vanessa Spina.

Hosted by Leanne Vogel.

Vanessa’s Website: https://ketogenicgirl.com/

Tone Protein & Tone Collagen: https://www.toneprotein.com/

Optimal Protein Podcast: https://podcasts.apple.com/ca/podcast/optimal-protein-podcast-fast-keto-with-vanessa-spina/id1344681226

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine pancreatic insufficiency on digestive health. Dr. Rade also shares insights on the benefits of phospholipid therapy for brain fog, skin issues, and fatigue. Tune in to discover how these advanced therapies can help manage conditions such as Lyme disease, mold illness, POTS, and more.

Hosted by Leanne Vogel.

Dr. Rade's website: https://eastcoastnaturopathic.com/

IG page: https://www.instagram.com/dr.bryanrade.nd

Overcoming Chronic Illness podcast: https://overcomingchronicillness.podbean.com/

Optimistic Future podcast: https://www.optimisticfuturepodcast.com/

More info on sulfur therapy with Kathleen Janel, ND: https://www.youtube.com/watch?v=HFaVgGJk7Qs

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/