Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle.

We discuss:

• The link between diet, insulin, and dementia risk

• Why ketosis can protect brain metabolism

• The best fats for cognitive performance

• The role of sleep, stress, and toxins in brain aging

A timeless conversation on how to fuel your brain for energy, mood, and focus… and why prevention starts now.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Bioactive Peptides: https://www.healthfulpursuit.com/make

Mast Cell Activation Syndrome (MCAS) is one of the most misunderstood drivers of chronic inflammation, fatigue, and hypersensitivity. In this episode, I break down what MCAS actually is, why it develops, and how to stabilize it. You'll learn the full physiological sequence behind mast cell activation, the real triggers: mold, infections, hormones, trauma… and how to restore regulation through nervous system work, nutrients, and drainage. This episode is science-heavy, systems-based, and practical, everything you need to finally understand what's happening in your body.

Hosted by Leanne Vogel.

Root Cause Group Coaching program: https://p.bttr.to/3SqUExb

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Bioactive Peptides: https://www.healthfulpursuit.com/make

A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body.

We explore:

• Why "wellness" often disguises diet culture

• How to move from control to body trust

• What food neutrality actually feels like

• Simple ways to reconnect to hunger, fullness, and self-compassion

A must-listen for anyone ready to step out of restriction and into body freedom.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Bioactive Peptides: https://www.healthfulpursuit.com/make

What if your symptoms aren't random but part of a bigger system trying to adapt? In this episode, we break down the true structure of root cause healing… from drainage and detox to mold, parasites, and mast cell activation. You'll learn why conventional approaches miss the mark, how terrain-based healing restores function, and what actually happens when the body's communication networks are rebuilt. Plus, an inside look at the Root Cause Group Coaching program: a self-paced, community-driven path to start this work yourself.

Hosted by Leanne Vogel.

Root cause group: https://p.bttr.to/3SqUExb

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Bioactive Peptides: https://www.healthfulpursuit.com/make

Most sleep aids sedate you, but they don't restore you. In this episode, we dive deep into RESTORED, the natural sleep peptide developed to quiet the brain's stress signals and bring back real, restorative sleep.

Learn how this bioactive peptide rebalances the orexin–cortisol system, restores REM and deep sleep, and helps you wake clear, calm, and energized again. You'll hear real-world results, the science behind why we dream, and how stress, light, and hormones disrupt your circadian rhythm… plus what happens when you finally get your sleep back.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Bioactive Peptides: https://www.healthfulpursuit.com/make

We've been taught that "good women" keep up with their Pap smears, mammograms, and hormone therapy. But what if those routines (sold as prevention) are actually creating stress in the body's terrain? In this episode, I break down how each of these pillars of women's healthcare functions on a biological level, what they miss, and how to reclaim your health sequence: drainage before detection, regulation before replacement, resilience before results. This is prevention through sovereignty, not compliance.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Bioactive Peptides: https://www.healthfulpursuit.com/make

Ever wondered what your gut is trying to tell you? In this episode, I walk you through a real client's GI Map results so you can hear exactly how functional gut testing works and what it can reveal about your health. We'll talk about digestive dysfunction, inflammation, liver stress, and how these patterns connect to fatigue, hormones, and overall vitality.

If you've struggled with bloating, food sensitivities, or symptoms that never seem to make sense, this episode will help you understand what's really going on — and how the GI Map can bring clarity to your gut story.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Bioactive Peptides: https://www.healthfulpursuit.com/make

Adrenal fatigue. Burnout. Stress overload. If you've ever wondered why you feel "tired but wired," can't sleep, or just can't get your energy back, Dr. Kristy Harvell is going to dig into what's really happening with your adrenals, and what you can actually do about it.

* What adrenal fatigue is (and why so many women struggle with it)

* Stress types: lifestyle, emotional, environmental, and even pathogens

* How your adrenals affect everything from hormones to mitochondria to mood

* Tools like muscle testing, HRV tracking, the Oura ring, and EMF reduction

* Practical steps to calm your fight-or-flight response and heal

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Bioactive Peptides: https://www.healthfulpursuit.com/make