Rebecca Rusch is an American endurance professional athlete, seven-time World Champion, author, entrepreneur, Emmy Award winner, and motivational speaker. Rusch's career has spanned adventure sports including rock climbing, adventure racing, whitewater rafting, cross-country skiing and mountain biking. 

Today we discuss the life long benefits of moving our bodies everyday and how that afffects every aspect of our being.

If you enjoy the show please put in a good word for me on your favourite platform. Every little boost helps immensely. Thank You

website:rebeccarusch.com

Hank and I get down and dirty discussing Self- talk and it's effect upon almost everything we do. He takes us through a wonderful 3 part process, to identify the souce of our self annihilation, and how to catch ourselves in the act every time. His book Behavior Change, available on Amazon is small,  but mighty. He calls it a handbook that brings about change.  A quick guidebook where  he says you become your own coach and counsellor, in affecting your own Self-talk transformation.

Adrienne Bankert is a former veteran  correspondent for ABC news and weekend co co-host of Good Morning America. She is an Emmy award winning Broadcaster, Consultant, Coach, Author and People Connector.
She is currently Co- host of Morning in America, which airs weekdays from 7-10 am EST on Newsnation, the fastest growing , non political, non biased, fact-based 24 hour news station on television
You can watch it on cable, Hulu, utube TV, Fubo TV etc...
Our conversation jumps into the deep end of coming from kindness in every actof our lives and showing up, knowing that EVERY thing we say matters.