Rebecca Rusch is an American endurance professional athlete, seven-time World Champion, author, entrepreneur, Emmy Award winner, and motivational speaker. Rusch's career has spanned adventure sports including rock climbing, adventure racing, whitewater rafting, cross-country skiing and mountain biking. 

Today we discuss the life long benefits of moving our bodies everyday and how that afffects every aspect of our being.

If you enjoy the show please put in a good word for me on your favourite platform. Every little boost helps immensely. Thank You

website:rebeccarusch.com

Hank and I get down and dirty discussing Self- talk and it's effect upon almost everything we do. He takes us through a wonderful 3 part process, to identify the souce of our self annihilation, and how to catch ourselves in the act every time. His book Behavior Change, available on Amazon is small,  but mighty. He calls it a handbook that brings about change.  A quick guidebook where  he says you become your own coach and counsellor, in affecting your own Self-talk transformation.

Adrienne Bankert is a former veteran  correspondent for ABC news and weekend co co-host of Good Morning America. She is an Emmy award winning Broadcaster, Consultant, Coach, Author and People Connector.
She is currently Co- host of Morning in America, which airs weekdays from 7-10 am EST on Newsnation, the fastest growing , non political, non biased, fact-based 24 hour news station on television
You can watch it on cable, Hulu, utube TV, Fubo TV etc...
Our conversation jumps into the deep end of coming from kindness in every actof our lives and showing up, knowing that EVERY thing we say matters. 

My good friend Gary Quinn is an international bestselling author, TV talk show host, Intuitive Guide,seminar leader and the list goes on....We talk today about playing and staying in Divine Flow, the art of loving ourselves, and leaving fear behind so that we can dance in the flow of success, as in playing in our life's purpose. This does not necessairly mean a VOCATION. Gary has spent years traveling the world leading seminars in transformation, the tools and info he has gleaned, are invaluable. 

His website: garyhquinn.com
IG: garyhquinn
TV:garyquinn.tv

As always help me grow the show by thumbs upping episodes you love on social media, passing the word onto friends and family and letting me know if you have a speaker who may be of interest. 
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In today's episode Joy and I discuss foundational structures for balanced parenting, particularly for the new, possibly harried, Mama.  We discuss self care as in the down and dirty structure we need, as moms to keep ourselves out of meltdown mode. We discuss the "R" word RAGE and Hormonal fluxuations. We diuscuss Daddy's role in a balanced household. We discuss control, boundaries. Dang we discuss it all....We also talk about early childhood developmental brain health and the DETRIMENTAL role, screen time plays in a child's development of Imagination. 
Our discussion took place at 7 am, and you can tell my "brain and mouth" get a little jumbled, so bare with me!
For those of us who are grandmothers or older women, pass this discussion on to your daughters and granddaughters., It is a vital chat for mamas. 

Link to Show: https://www.buzzsprout.com/1860723/10844154-joy-millea-on-mama-care-putting-our-own-oxygen-masks-on-first-as-new-mothers.mp3?download=true

If you like the show please thumbs up it on your favorite platform!

To find Joy Millea: joymillea on Instagram or Facebook

Maia Dyson is a natural medicine practitioner, medical investigator, somatic healer and life coach, focusing on health in the corporate environment. She is based in Verbier Switzerland and London. Maia helps professionals to transform stress and acheive freedom from illness, reclaim their lives, and if at the ripe age, raise fertility levels for conception.

Our conversation was rich and filled with many great tidbits for stepping back onto the path of balance within a chaotic environment.
Topics: The Culture of Overload, Self Inquiry, Stress, Collapse and Rebuilding, Praticing love for self, when discovering our LITTLE RED WAGONS OF dis-EASE.

Her website:https://maiamedicine.com

Find the episode under The Juicy Pause  on  all media platforms ie Spotify, Apple and Google Podcasts, iheart and Pandora or go to my website:
https://thejuicypause.com

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or paypal: madameflore               

My Guest Zanny explores the topic of attachment, how and when in our lives it occurs, how it can lead us into addiciton and how we can rewire ourselves to become available for balanced loving relationships with others. This is chat is packed with deep A-Ha moments! You will even hear me stymied by a new found awareness. I decided to leave it in and not edit myself, to look cool.
Zanny's info:
zannyanderson.com
IG: zan_anderson

Find the episode under The Juicy Pause  on  all media platforms ie Spotify, Apple and Google Podcasts, iheart and Pandora

Supoort the show:
   buymeacoffee.com/thejuicypause               
or Paypal:madameflore

Donna Bunte is a Chinese Medicine practitioner. She is a licensed acupuncturist and integrative nutrition coach. Her passion is helping us feel and look great and to live our healthiest lives. In our conversation, we look at menopause thru the lens of Eastern wisdom. We discuss diet, herbs and practices that can help us navigate this hugely transfomative phase of life, with greater ease. This is a re-broadcast of last summer's summit. I felt it was vital to hear it again.

Website:donnabunte.com
Folow her on IG: donnabuntewholehealth

Find the episode under The Juicy Pause  on  all media platforms ie Spotify, Apple and Google Podcasts, iheart and Pandora

Support the show:buymeacoffe/thejuicypause
or paypal:madameflore