Have you ever lacked belief in yourself?

Struggled to feel confident and competent in your abilities?

Found yourself avoiding a task and finding excuses as to why to can't achieve XYZ?

This week I share with you 4 key ways in which you can build your belief in your capabilities to successfully perform certain tasks and achieve your goals.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

This week you will learn why failure is important and some different ways to think about it.

The fear of failure is something that can hold many of us back, but by seeing the value in failure you can take steps to overcome it.

Failure is guaranteed in life, yet is something we can judge ourselves for.

By the end of this short podcast you will see failure in a totally different way.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

This week I share with you 6 vital ingredients to mental strength that you may not be aware of.

If you would like to learn more from me, here's a link to a useful blog:

https://twpt.co.uk/blog/69/how-can-relationships-improve-your-mental-health-and-wellbeing

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

This week I share with you some of the questions I use with my clients.

These questions will help you develop your self wisdom, assess how things are going in your life and help you choose the right behaviours.

Contact:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

This week we welcome Al and Jen from Dadsnet.

This is a open and honest conversation.

We cover:

How Dadsnet started.

Challenges of parenting.

Dealing with 7 miscarriages.

Couples counselling and communication.

The realities of running a online business.

Loosing friends.

How having a supportive group can literally save your life.

The best parenting advice.

The DadsnetPodcast: https://podcasts.apple.com/gb/podcast/the-dadsnet-podcast-with-jk-al/id1463553047

Get in touch:

Dad's Net: https://www.instagram.com/thedadsnet/

https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

This week I talk about some unhelpful thinking styles that we can all creep into.

I also talk about the 4 C's that you can use to help you manage negative thoughts.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

In this weeks episode I discuss the many benefits of improving your emotional health and how building your emotional intelligence can help you experience life to the full.
I will help you identify if you may be struggling with your emotions and explain the 4 key areas of emotional intelligence.

Get in touch:

Email: jamesshireby@hotmail.com

Instagram: https://www.instagram.com/james_shireby/

This week I talk about how you can improve your gut health and digestion through 5 simple tips.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com