Episodes

  • Breaking the Silence on Infertility with Elisa Kurylowicz

    Breaking the Silence on Infertility with Elisa Kurylowicz
    Oct 30 2024
    In this conversation, Elisa Kurylowicz shares her journey from being a high-performance athlete to a wellness mentor. She discusses her struggles with identity after missing the Olympics, her path to mindfulness, and the importance of self-discovery. Elisa emphasizes the need to break down limiting beliefs, particularly around finances, and shares her personal experiences with fertility and growth. The conversation highlights the significance of mindfulness and intuitive awareness in achieving personal and professional success. In this conversation, Elisa Kurylowicz shares her deeply personal journey through infertility, exploring the challenges of navigating the medical system, the emotional toll of IVF and IUI, and the stigma surrounding these experiences. She discusses her radical health changes, the importance of community support, and the transformative power of grounding and connecting with nature. Elisa emphasizes the need for open conversations about women's health and the empowerment that comes from sharing these experiences with others. Takeaways Elisa competed for Team Canada in high-performance sports. Missing the Olympics led to a downward spiral in her life. She gained almost a hundred pounds and faced severe challenges. Alisa emphasizes the importance of taking back one's power. Mindfulness is a crucial aspect of her teachings. Intuitive awareness helps in self-discovery and growth. Many people are conditioned to have a poor mindset about money. Money can contribute to happiness and opportunities. Alisa's fertility journey has been transformative. Personal growth often requires breaking down societal constructs. Elisa had a 5.8% chance of getting pregnant naturally due to her age. The medical system often overlooks personal factors like stress and diet in fertility treatments. IVF can be a deeply invasive and emotional process. Many women feel ashamed to share their IVF experiences due to societal stigma. Elisa's partner took accountability for his health, improving his sperm motility significantly. Grounding and connecting with nature can enhance overall health and well-being. Elisa emphasizes the importance of radical honesty in health journeys. Community support plays a crucial role in navigating fertility challenges. Women often avoid hard conversations, which can hinder personal growth. Elisa's journey highlights the need for holistic approaches to health and fertility. Chapters 00:00The Journey of Elisa Kurylowicz 08:40Mindfulness and Its Importance 13:27Intuitive Awareness and Self-Discovery 19:20Breaking Down Beliefs and Mindsets 25:04The Financial Mindset and Its Impact 36:58Fertility Journey and Personal Growth 40:29The Journey Begins: Understanding Infertility 43:01Navigating the Medical System: A Personal Experience 49:45Breaking the Silence: The Stigma of IVF 53:10The Emotional Rollercoaster of IVF and IUI 01:01:52Radical Health Changes: A New Approach to Fertility 01:09:06Grounding and Healing: Connecting with Nature 01:16:19Empowerment Through Community: Joining the Sisterhood
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    1 hr and 16 mins
  • Healing the Gut for Hormone Balance with Stephanie Singh

    Healing the Gut for Hormone Balance with Stephanie Singh
    Oct 22 2024
    Summary In this conversation, Kristen Parise speaks with Stephanie Singh, a holistic nutritionist and menstrual coach, about the importance of understanding women's health, particularly in relation to hormonal balance and menstrual health. Stephanie shares her personal journey from experiencing severe menstrual issues to becoming a coach who helps women navigate their health challenges. They discuss the role of nutrition, the significance of gut health, and the need for personalized approaches to treatment. The conversation emphasizes the importance of patience, self-advocacy, and taking ownership of one's health journey. takeaways Stephanie's journey into holistic nutrition was driven by her own health struggles. Many women experience hormonal dysregulation, leading to various health issues. Nutrition plays a critical role in balancing hormones and overall health. Testing is essential for understanding individual health needs and creating personalized protocols. Healing the gut is a foundational step in addressing hormonal issues. Patience is key in the healing process; changes take time. Women must take ownership of their health and advocate for themselves. There is no one-size-fits-all approach to health; personalized care is crucial. Understanding the interconnectedness of health systems is vital for holistic care. Education and guidance from knowledgeable practitioners can empower individuals. Chapters 00:00Introduction to Holistic Nutrition and Menstrual Health 05:20Stephanie's Journey: From Corporate to Coaching 11:29Understanding Hormonal Dysregulation 18:52The Role of Nutrition in Hormonal Health 25:58Testing and Personalized Protocols 32:12Healing the Gut: A Comprehensive Approach 38:13The Importance of Patience in Healing 42:34Taking Ownership of Your Health Journey 45:16Final Thoughts and Resources For more information about this podcast please check out https://www.blueberrytherapy.ca/general-7
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    52 mins
  • Empowering Exercise During Pregnancy with Dr. Christina Prevett

    Empowering Exercise During Pregnancy with Dr. Christina Prevett
    Oct 15 2024
    summaryIn this conversation, Dr. Christina Prevett discusses the importance of exercise during pregnancy, addressing common misconceptions and emphasizing the need for strength maintenance. She highlights the 2019 Canadian Physical Activity Guidelines, the implications of heavy lifting, and the significance of mental health in postpartum recovery. The discussion also covers pelvic floor health, the realities of C-sections, and the empowerment of women to make informed decisions about their fitness during pregnancy. takeaways Exercise should be encouraged until there's a reason to stop. Being postpartum is hard. Being postpartum weaker is harder. Heavy is in the eye of the beholder. Your fitness will come back. We need to remove unnecessary barriers to exercise. It's okay to be sad about changes in fitness. Strength training does not lead to bad heart outcomes. You can be too strong during pregnancy? Movement can help with anxiety and depression. The messaging has to be clear about exercise in pregnancy. Chapters 00:00Introduction to Exercise and Pregnancy 05:04Understanding Exercise Guidelines During Pregnancy 10:28The Importance of Strength Maintenance 15:22Heavy Lifting and Its Implications 22:45Running During Pregnancy: What You Need to Know 28:35Mental Health and Exercise in Pregnancy 31:43Debunking Myths Around Postpartum Recovery 35:41Empowerment vs. Fear in Pregnancy 40:12Pelvic Floor Health and Strength Training 49:35C-Sections and Exercise: Myths and Realities For more information about Dr. Christina Prevett check out https://thebarbellmamas.com/about-us/ For more information about Blueberry Therapy check out https://www.blueberrytherapy.ca/ To read the Canadian Physical Activity Guidelines throughout pregnancy click here https://csepguidelines.ca/wp-content/uploads/2020/11/4208_CSEP_Pregnancy_Guidelines_En_HR.pdf
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    56 mins
  • It's NOT a Normal Period!!!! with Dr. Meghan O'Leary

    It's NOT a Normal Period!!!! with Dr. Meghan O'Leary
    Oct 9 2024
    summaryIn this enlightening conversation, Dr. Meghan O'Leary discusses the complexities of endometriosis, a condition affecting many women. She shares her journey into the field, the importance of recognizing symptoms, and the need for better advocacy and understanding within the healthcare system. The discussion debunks common myths surrounding endometriosis, including misconceptions about fertility, pregnancy, and the role of surgery. Dr. O'Leary emphasizes the importance of individualized care and the need for patients to advocate for their health, while also highlighting the evolving landscape of endometriosis treatment and diagnosis. takeaways Endometriosis is often misunderstood and misdiagnosed. Patients experience a long journey to diagnosis, often taking years. Pain associated with endometriosis is subjective and varies greatly. Advocacy is crucial for patients experiencing symptoms. Fertility issues are common but not guaranteed with endometriosis. Pregnancy does not cure endometriosis; it may only alleviate symptoms temporarily. Surgery can help but is not a definitive cure for endometriosis. The healthcare system needs to improve in recognizing and treating endometriosis. Pelvic physiotherapy can be beneficial for managing symptoms. Future research is needed to enhance diagnosis and treatment options. Chapters 00:00Introduction to Endometriosis and Its Importance 03:01Megan O'Leary's Journey and Expertise 06:10Understanding Endometriosis: Myths and Realities 09:09Identifying Symptoms of Endometriosis 12:01Navigating the Healthcare System for Diagnosis 14:50The Role of Pelvic Physiotherapy 18:05Fertility and Endometriosis: Debunking Myths 20:56Pregnancy and Menopause: Misconceptions 24:13Surgery for Endometriosis: What to Expect 27:02The Pathway to Diagnosis and Treatment 29:55Future Directions in Endometriosis Care If you are interested in learning more about Blueberry Therapy check out www.blueberrytherapy.ca.
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    47 mins
  • Sex in Canada, the who, why, when and how of getting down up North with Dr. Tina Fetner

    Sex in Canada, the who, why, when and how of getting down up North with Dr. Tina Fetner
    Oct 2 2024
    Dr. Tina Fetner, author of Sex and Canada, discusses her research on Canadian sexuality and the importance of studying sexual behavior. She explains how she became interested in the sociology of sexualities and the lack of data on Canadian sexual behavior. Dr. Fetner also explores topics such as sexual identity, the frequency of sex, pleasure, pain, and the gender gap in orgasms. She highlights the need to break down social norms and taboos around sex, especially when it comes to discussing topics like anal sex, sex toys, and sexual consent. Dr. Fetner emphasizes the importance of open conversations about sexuality and the need for comprehensive sexual education. keywordssexuality, Canadian sexuality, sexual behavior, sociology, sexual identity, frequency of sex, pleasure, pain, gender gap in orgasms, social norms, taboos, anal sex, sex toys, sexual consent, sexual education takeaways Dr. Tina Fetner conducted a survey on Canadian sexual behavior and wrote the book Sex and Canada to provide a comprehensive overview of Canadian sexuality. There is a lack of data on Canadian sexual behavior, which motivated Dr. Fetner to conduct her own survey and fill this gap. Social norms and taboos around sex, especially in relation to topics like anal sex, sex toys, and sexual consent, need to be broken down to promote open and honest conversations about sexuality. There is a gender gap in orgasms, particularly in heterosexual relationships, which is influenced by societal norms and expectations. Comprehensive sexual education is crucial in addressing issues related to sexual pleasure, consent, and sexual health. Parents and couples with children actually have slightly more sex than those without children, challenging the myth that parenthood negatively impacts sexual activity. The frequency of sex has decreased in recent years, particularly among young people, possibly due to increased time spent on video games and social media. There is a need for more research and conversation around the gray areas of sexual consent and the complexities of sexual encounters. Monogamy continues to be the dominant relationship structure, with most Canadians organizing their sexual relationships according to monogamy. There is a need to address the sexual needs and experiences of older adults, as well as provide resources and support for sexual pleasure and satisfaction in this population. Sound Bites "Sex in Canada, the who, why, when, and how of getting down up north" "Sexuality is just a regular, everyday part of our lives" "I think that the thing that I would say related to this study in my book is that sexuality is just a regular, everyday part of our lives" Chapters 00:00Introduction and Background 03:10The Importance of Open Conversations about Sexuality 06:15Exploring the Gender Gap in Orgasms 10:08Breaking Down Taboos: Anal Sex, Sex Toys, and Sexual Consent 16:46Parenthood and Sexual Activity 19:04The Impact of Video Games and Social Media on Sexual Frequency 22:48Navigating the Gray Areas of Sexual Consent 27:00Monogamy and Alternative Relationship Structures 32:01Addressing the Sexual Needs of Older Adults For more information on Blueberry Therapy check out www.blueberrytherapy.ca To purchase Damiva Cleo use discount code shebang15 on the Blueberry Therapy Shop https://blueberrytherapyshop.ca/
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    50 mins
  • The Intersection of Menopause and Sexual Health

    The Intersection of Menopause and Sexual Health
    Sep 25 2024
    Summary In this engaging conversation, Dr. Maureen Slattery, an obstetrician and gynecologist, shares her journey into sexual health counseling and discusses the complexities of menopause and its impact on sexual health. She emphasizes the importance of education, communication, and understanding the physiological and psychological aspects of sexual health. The discussion covers various topics including perimenopause, vaginal dryness, the role of estrogen therapy, and practical tips for enhancing sexual well-being. Dr. Slattery advocates for open conversations about sexual health and encourages women to seek help and support during this natural phase of life. takeaways Dr. Slattery transitioned from obstetrics to sexual health counseling due to her interest in sexual health. Perimenopause can last several years and is characterized by hormonal chaos and various symptoms. Many women experience sexual health issues during menopause, including pain during intercourse and low libido. Vaginal dryness is a common issue that can be treated with topical estrogen therapy. Recent studies show that vaginal estrogen is safe for women with a history of breast cancer. Low sexual desire is a complex issue influenced by biological, psychological, and social factors. Communication with partners about sexual health is often lacking but essential for intimacy. Engaging in self-care and hobbies can enhance sexual well-being. Resources and education about menopause and sexual health are crucial for women. Women should seek healthcare providers who listen and validate their experiences. Chapters 00:00Introduction to Dr. Maureen Slattery 02:30Journey from Obstetrics to Sexual Health Counseling 08:50Understanding Perimenopause and Menopause 12:44Sexual Health Issues During Menopause 20:49Addressing Vaginal Dryness and Discomfort 26:10Vaginal Estrogen and Breast Cancer Concerns 31:05Exploring Low Sexual Desire 40:22Practical Tips for Enhancing Sexual Health 44:39Resources for Menopause and Sexual Health 49:39Final Thoughts and Encouragement For more information or to work with Kristen Parise https://www.blueberrytherapy.ca/general-7
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    53 mins
  • Mindfulness to Improve Sexual Desire with Dr. Lori Brotto

    Mindfulness to Improve Sexual Desire with Dr. Lori Brotto
    Sep 18 2024

    Summary

    Dr. Lori Brotto discusses mindfulness and its role in improving sexual desire and function. She shares her background in animal and human research, the lack of pharmaceutical treatments for female sexual problems, and the importance of addressing distressing low desire. Dr. Brotto explains the use of cognitive behavioral therapy and mindfulness as effective treatments for low desire. She also discusses her research on virtual reality exposure therapy for sexual pain and the benefits of mindfulness in managing pain. Dr. Brotto emphasizes the holistic nature of sexual health and the need for multidisciplinary approaches.

    Takeaways

    Mindfulness and cognitive behavioral therapy are effective treatments for low desire.
    Virtual reality exposure therapy shows promise in treating sexual pain.
    Mindfulness can help manage pain and improve sexual function.
    Sexual health is a holistic concept that involves the mind, body, and spirit.
    A multidisciplinary approach is important in addressing sexual health issues.

    Chapters

    00:00 Introduction and Background
    03:11 Animal Research and Transition to Human Research
    05:29 Understanding Low Desire
    10:19 Effective Treatments for Low Desire
    14:19 Mindfulness and Pain Management
    16:44 Mindfulness Practice and Customization
    20:04 Virtual Reality Exposure Therapy for Sexual Pain
    27:31 Future Directions and Research
    33:26 Dr. Brotto's Personal Mindfulness Practice
    36:35 The Holistic Nature of Sexual Health
    39:14 Staying Connected with Dr. Brotto

    For more information or to work with Kristen Parise

    https://www.blueberrytherapy.ca/general-7

    For more information about Dr. Lori Brotto

    https://brottolab.med.ubc.ca/about/dr-lori-brotto/
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    41 mins
  • Why Good Sex Matters with Dr. Nan Wise

    Why Good Sex Matters with Dr. Nan Wise
    Sep 3 2024

    Dr. Nan Wise, a neuroscientist and sex therapist, discusses her journey into the field of neuroscience and the importance of understanding the brain in relation to sex and pleasure. She explains the different emotional circuits in the brain and how they impact our sexual experiences. Dr. Wise also talks about the importance of pleasure and the challenges women face in feeling safe and comfortable in their bodies. She emphasizes the need for comprehensive sex education and the role of parents in being sex educators. The conversation also touches on fMRI studies on orgasm and the power of the brain in experiencing pleasure. In this conversation, Nan Wise and Kristen Parise discuss the importance of exploring and understanding one's own body, the role of masturbation in sexual pleasure and communication with partners, the power of breathwork in promoting relaxation and pleasure, the concept of erotic fingerprints and different sexual styles, and the importance of balancing core emotions for a fulfilling sex life. Nan Wise also shares practical exercises for connecting with the body and enhancing pleasure.

    For more information check out:

    www.blueberrytherapy.ca

    For more about Dr. Nan Wise

    www.askdoctornan.com
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    1 hr and 2 mins