The Hole Shebang

By: Kristen Parise
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  • Summary

  • Brazenly and unashamedly exposing the truth about all things pelvic health including pee, poop, pain and sex and shining a light on our holes in knowledge to help empower us to be healthier, wealthier and wiser. Kristen Parise is a Pelvic Health Physiotherapist and owner of Blueberry Therapy a multidisciplinary clinic that specializes in the treatment of pelvic health issues. Kristen’s goal has always been to make sure her clients understand their own bodies and and they have all the tools and information they need to reach their goals. Her passion is the rehabilitation of the pelvic floor and she provides treatment for men and women and children with incontinence, chronic constipation, pelvic pain and women pre and postnatally. Kristen is an avid podcast listener and is excited to bring forward the latest research and information to The Hole Shebang audience. Kristen has a deep interest in research and evidenced based practice and continues to teach at McMaster University in Hamilton, Ontario to stay current with evolving practice trends.
    2024
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Physical Illness & Disease Hygiene & Healthy Living
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Episodes
  • Breaking the Silence on Infertility with Elisa Kurylowicz

    Breaking the Silence on Infertility with Elisa Kurylowicz
    Oct 30 2024
    In this conversation, Elisa Kurylowicz shares her journey from being a high-performance athlete to a wellness mentor. She discusses her struggles with identity after missing the Olympics, her path to mindfulness, and the importance of self-discovery. Elisa emphasizes the need to break down limiting beliefs, particularly around finances, and shares her personal experiences with fertility and growth. The conversation highlights the significance of mindfulness and intuitive awareness in achieving personal and professional success. In this conversation, Elisa Kurylowicz shares her deeply personal journey through infertility, exploring the challenges of navigating the medical system, the emotional toll of IVF and IUI, and the stigma surrounding these experiences. She discusses her radical health changes, the importance of community support, and the transformative power of grounding and connecting with nature. Elisa emphasizes the need for open conversations about women's health and the empowerment that comes from sharing these experiences with others. Takeaways Elisa competed for Team Canada in high-performance sports. Missing the Olympics led to a downward spiral in her life. She gained almost a hundred pounds and faced severe challenges. Alisa emphasizes the importance of taking back one's power. Mindfulness is a crucial aspect of her teachings. Intuitive awareness helps in self-discovery and growth. Many people are conditioned to have a poor mindset about money. Money can contribute to happiness and opportunities. Alisa's fertility journey has been transformative. Personal growth often requires breaking down societal constructs. Elisa had a 5.8% chance of getting pregnant naturally due to her age. The medical system often overlooks personal factors like stress and diet in fertility treatments. IVF can be a deeply invasive and emotional process. Many women feel ashamed to share their IVF experiences due to societal stigma. Elisa's partner took accountability for his health, improving his sperm motility significantly. Grounding and connecting with nature can enhance overall health and well-being. Elisa emphasizes the importance of radical honesty in health journeys. Community support plays a crucial role in navigating fertility challenges. Women often avoid hard conversations, which can hinder personal growth. Elisa's journey highlights the need for holistic approaches to health and fertility. Chapters 00:00The Journey of Elisa Kurylowicz 08:40Mindfulness and Its Importance 13:27Intuitive Awareness and Self-Discovery 19:20Breaking Down Beliefs and Mindsets 25:04The Financial Mindset and Its Impact 36:58Fertility Journey and Personal Growth 40:29The Journey Begins: Understanding Infertility 43:01Navigating the Medical System: A Personal Experience 49:45Breaking the Silence: The Stigma of IVF 53:10The Emotional Rollercoaster of IVF and IUI 01:01:52Radical Health Changes: A New Approach to Fertility 01:09:06Grounding and Healing: Connecting with Nature 01:16:19Empowerment Through Community: Joining the Sisterhood
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    1 hr and 16 mins
  • Healing the Gut for Hormone Balance with Stephanie Singh

    Healing the Gut for Hormone Balance with Stephanie Singh
    Oct 22 2024
    Summary In this conversation, Kristen Parise speaks with Stephanie Singh, a holistic nutritionist and menstrual coach, about the importance of understanding women's health, particularly in relation to hormonal balance and menstrual health. Stephanie shares her personal journey from experiencing severe menstrual issues to becoming a coach who helps women navigate their health challenges. They discuss the role of nutrition, the significance of gut health, and the need for personalized approaches to treatment. The conversation emphasizes the importance of patience, self-advocacy, and taking ownership of one's health journey. takeaways Stephanie's journey into holistic nutrition was driven by her own health struggles. Many women experience hormonal dysregulation, leading to various health issues. Nutrition plays a critical role in balancing hormones and overall health. Testing is essential for understanding individual health needs and creating personalized protocols. Healing the gut is a foundational step in addressing hormonal issues. Patience is key in the healing process; changes take time. Women must take ownership of their health and advocate for themselves. There is no one-size-fits-all approach to health; personalized care is crucial. Understanding the interconnectedness of health systems is vital for holistic care. Education and guidance from knowledgeable practitioners can empower individuals. Chapters 00:00Introduction to Holistic Nutrition and Menstrual Health 05:20Stephanie's Journey: From Corporate to Coaching 11:29Understanding Hormonal Dysregulation 18:52The Role of Nutrition in Hormonal Health 25:58Testing and Personalized Protocols 32:12Healing the Gut: A Comprehensive Approach 38:13The Importance of Patience in Healing 42:34Taking Ownership of Your Health Journey 45:16Final Thoughts and Resources For more information about this podcast please check out https://www.blueberrytherapy.ca/general-7
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    52 mins
  • Empowering Exercise During Pregnancy with Dr. Christina Prevett

    Empowering Exercise During Pregnancy with Dr. Christina Prevett
    Oct 15 2024
    summaryIn this conversation, Dr. Christina Prevett discusses the importance of exercise during pregnancy, addressing common misconceptions and emphasizing the need for strength maintenance. She highlights the 2019 Canadian Physical Activity Guidelines, the implications of heavy lifting, and the significance of mental health in postpartum recovery. The discussion also covers pelvic floor health, the realities of C-sections, and the empowerment of women to make informed decisions about their fitness during pregnancy. takeaways Exercise should be encouraged until there's a reason to stop. Being postpartum is hard. Being postpartum weaker is harder. Heavy is in the eye of the beholder. Your fitness will come back. We need to remove unnecessary barriers to exercise. It's okay to be sad about changes in fitness. Strength training does not lead to bad heart outcomes. You can be too strong during pregnancy? Movement can help with anxiety and depression. The messaging has to be clear about exercise in pregnancy. Chapters 00:00Introduction to Exercise and Pregnancy 05:04Understanding Exercise Guidelines During Pregnancy 10:28The Importance of Strength Maintenance 15:22Heavy Lifting and Its Implications 22:45Running During Pregnancy: What You Need to Know 28:35Mental Health and Exercise in Pregnancy 31:43Debunking Myths Around Postpartum Recovery 35:41Empowerment vs. Fear in Pregnancy 40:12Pelvic Floor Health and Strength Training 49:35C-Sections and Exercise: Myths and Realities For more information about Dr. Christina Prevett check out https://thebarbellmamas.com/about-us/ For more information about Blueberry Therapy check out https://www.blueberrytherapy.ca/ To read the Canadian Physical Activity Guidelines throughout pregnancy click here https://csepguidelines.ca/wp-content/uploads/2020/11/4208_CSEP_Pregnancy_Guidelines_En_HR.pdf
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    56 mins

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