The Highly-Sensitive Leader Podcast

By: Muriel Kosovsky
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  • Summary

  • Hello and welcome to the Highly-Sensitive Leader Podcast with highly-sensitive certified coach, leadership expert and qualified teacher Muriel Kosovsky. This podcast provides leadership tips, education, insights, stories, and mind hacks to create a space for highly-sensitive leaders to self-educate, develop their career and fulfil their potential. This podcast will help you understand the HSP trait in depth and show you how to manage, embrace and use your HSP trait to your advantage in the corporate and business space. I will use my leadership expertise, my 20 years of experience being an HSP in high-stimulation and extremely demanding work environments, as well as my guests’ expertise and wisdom to promote an inclusive and sustainable leadership culture for HSPs. And remember, being highly-sensitive is first and foremost a superpower which we can learn to harness in order to shine bright as a leader and make a positive impact on the world. Now relax your nervous system, sit back and enjoy the journey!
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Management Hygiene & Healthy Living Economics Personal Success
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Episodes
  • 101: 5 Values to live by as a highly sensitive professional

    101: 5 Values to live by as a highly sensitive professional
    Apr 3 2024
    Join me this week as I discuss the 5 Values I think all highly sensitive professionals could use as their North Star to avoid overwhelm, create safe relationships and have confidence in what they do.

    These are my 5 company values and the values I live by as a highly sensitive person and business leader:

    #1 - Self-love and Self-trust

    #2 - Motivation

    #3 - Diversity and Inclusion

    #4 - Community

    #5 - Grit

    In this episode, I share with you how I define each value and talk you through why they are so meaningful and worth pursuing in the context of being highly sensitive.

    They also speak to the sort of community and space I am cultivating for highly sensitive professionals to join and develop themselves in a safe and fulfilling environment.

    Join my bi-weekly HSP-focused newsletter to learn more, get tips and stay up to date with events and opportunities:

    https://www.highly-sensitive-leaders.com/
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    26 mins
  • 100: Facing your fear of conflict: Not a want, but a need for HSPs

    100: Facing your fear of conflict: Not a want, but a need for HSPs
    Mar 18 2024
    Almost a decade ago, I had a major conflict with one of my siblings. And the truth is, I wasn’t equipped to handle it. Not like I am today.

    Fear of conflict is very common for HSPs. Simply because of the emotional charge these conversations involve. A non-HSP would feel an average emotional charge. You get 220 volts, just because of the way your nervous system and your brain are wired. Managing conflict for an HSP, at first, feels like asking a teddy bear to go to war. It just isn’t our thing.

    But if we leave or bury our head in the sand every time there is a downward curve in the relationship, we won’t be able to maintain the relationships which are most valuable to us, whether it is in our friends, at work, or with our family.

    In this episode and in my upcoming Exclusive workshop, I teach you how to be ok with the idea of conflict, and how to approach it with more confidence in ourselves, and in others, in a way which is less emotional, and a bit more objective.

    Learning to navigate these emotionally charged conversations will allow you to set the boundaries which you need to set, to say No (or Yes) when you need to, and generally create space for yourself within any relationship.

    Managing and reframing your fear of conflict will also enable you to collaborate with others, in various contexts, more confidently and comfortably.

    RSVP for your Exclusive Fear of conflict workshop HERE – 3 spaces left.

    Join our free community of highly sensitive leaders and professionals HERE.

    I will see you inside!
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    20 mins
  • 99: 3 strategies to turn criticism into opportunities

    99: 3 strategies to turn criticism into opportunities
    Mar 5 2024
    Does receiving feedback or criticism trigger alarm bells in your mind? Does it become a dreaded conversation where you feel attacked, rather than an open conversation you welcome and learn from?

    If that’s you, join me this week on the podcast as I teach you 3 strategies you can implement today to turn feedback and criticism into endless opportunities in your life and career.

    HSPs can find these conversations difficult and we dive into the reasons why as it is important to understand our context and automatic reactions.

    Then we start shifting towards the benefits of being open and acceptant of any feedback coming your way, in a way that is going to release a lot of energy for you.

    Finally, I lay out my 3 favourite strategies to practice and nail receiving criticism in any situation, whether formally or informally, and whether we are expecting it or not.

    Join us this month at the HSP Power Hub HERE to dig deeper into this topic, and getting all the support you need to create your best life and career as an HSP.

    I will see you there!
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    21 mins

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