In this episode of The Hidden Pages Podcast, I, Vanessa Saleh, tackle the profound and deeply personal topic of breaking generational trauma. Inspired by a powerful quote from Terry Real, I reflect on what it means to be a generational trauma breaker—the person who decides to stop the cycle of pain and dysfunction.

I share my own journey of recognizing and addressing these inherited patterns, exploring how trauma can affect not only our lives but even our DNA. Together, we’ll navigate the incredible weight of carrying this responsibility, the courage it takes to face these challenges, and the grace needed to allow healing to unfold. This is a heartfelt exploration of why healing is vital—not just for us but for the generations that follow.

In this episode of *The Hidden Pages Podcast*, host Vanessa Saleh welcomes Amber Henry, a mom, content creator, and entrepreneur. Together, they dive deep into the powerful topics of prioritizing oneself and recognizing when it’s time to walk away from a relationship. Through Amber’s personal stories and invaluable insights, listeners are guided on how to rebuild confidence, recognize red flags, and embrace self-compassion after a relationship ends. Discover practical self-care practices and the vital role that community and friendships play in healing and personal growth. If you’ve ever wondered how to prioritize yourself, identify unhealthy relationship patterns, or find support, this conversation is for you. Don’t miss this empowering discussion that reminds us all to lead fulfilling lives by putting our own mental and emotional well-being first. --- ### 📌 **Timestamps to Navigate This Episode** **0:00:00** - Introduction **0:01:55** - The Importance of Sharing Vulnerable Experiences **0:05:34** - Recognizing Early Warning Signs in Relationships **0:21:14** - Rebuilding Confidence and Trust After a Breakup **0:38:28** - The Value of a Strong Support System **0:47:12** - Recognizing When It’s Time to Move On **✨ Listen to what resonates with you!** --- ### 📚 **Episode Resources & Links** **Amber Henry's Socials:** - [TikTok: @amberhenryy](https://www.tiktok.com/@amberhenryy) - [Instagram: @amberhenryy](https://www.instagram.com/amberhenryy) **Books Mentioned:** - *[What Happened to You?* by Oprah Winfrey and Dr. Perry] - (https://amzn.to/4e6iMPa) - *[Burnout: The Secret to Unlocking the Stress Cycle] - (https://amzn.to/4hluSH7)* **Vanessa's Go-To Skincare Routine:** - [Farmacy Makeup Remover Cleansing Balm] - (https://amzn.to/3CbTjqg) - [OleHenriksen Cold Plunge Pore Remedy Moisturizer] - (https://amzn.to/3UrX0OO) - [Tatcha The Kissu Lip Mask]- (https://amzn.to/3BZJOdP) ### 🔗 **Connect with Us** For more insights, visit our website: [The Hidden Pages Podcast](https://www.thehiddenpagespodcast.com/) Follow us on social media for updates, challenges, and healing tips. Don't forget to like, comment, and subscribe to join our journey toward self-discovery and healing!

In this episode of The Hidden Pages Podcast, I dive into some real, anonymous confessions from listeners who are struggling with relationships, motherhood, and self-discovery. They’ve shared their personal dilemmas, asking for advice on situations that challenge their sense of self and happiness. I respond to each confession with compassion and honesty, offering insights on relationship red flags, finding clarity, and making those hard choices.

Listen in as I discuss whether an attraction outside a relationship signals the end, why stepping out of our comfort zones can truly transform connections, and how motherhood can feel isolating yet rewarding. You’ll hear some practical tips on setting boundaries, finding community, and putting self-care first, especially for anyone managing complex relationship dynamics or feeling overwhelmed by the challenges of motherhood.

✨ Visit The Hidden Pages Podcast website for detailed show notes, more episodes, and ways to connect.

📌 Timestamps to Navigate This Episode

0:00 - Introduction to the Hidden Pages Podcast
1:18 - Addie's Relationship Dilemma
6:54 - Sophia's Struggles with Motherhood
13:06 - Emily's Situationships and Self-Sabotage
16:17 - Conclusion and Final Thoughts

✨ Listen to what resonates with you!

📚 Episode Resources & Links

Books I Recommend:

• • Set Boundaries, Find Peace by Nedra Glover Tawwab - (Link to buy)
  • How to Be the Love You Seek: Heal Your Relationships - (Link to buy)

🔗 Connect with Me

Follow me on social media for updates, challenges, and healing tips.

• Instagram: @hiddenpagespodcast
• TikTok: @thehiddenpagespodcast

For more insights, visit our website: The Hidden Pages Podcast

Don’t forget to like, comment, and subscribe to stay connected and join me as we turn the raw and relatable pages of healing and self-discovery!

In this heartfelt episode of The Hidden Pages Podcast - Confessions of My Silent Journal, Vanessa Saleh explores the complex journey of growing up as a parentified child—the “little adult” responsible for others’ happiness. Through raw, relatable stories, Vanessa shares her experiences navigating early responsibilities, the impact of being a caretaker on adult life, and her journey of reclaiming her own identity.

From spotting relationship red flags to learning to say “no,” Vanessa dives into the ways that childhood patterns affect our adult lives. Listeners will gain insight into practical self-care steps and rediscovering joy while unlearning these patterns to prioritize themselves. This episode is dedicated to all those who grew up too soon, offering validation and gentle encouragement to make space for self-care and healing.

✨ Visit The Hidden Pages Podcast website for detailed show notes, more episodes, and ways to connect.

0:01:00 - The “Little Adult” Syndrome
0:02:00 - The Impact of Parentification on Adult Life
0:03:00 - Learning to Say No and Setting Boundaries
0:05:00 - Reclaiming Identity and Self-Expression
0:08:00 - Rediscovering Joy Through Art
0:09:00 - Making Time for Self-Care
0:11:00 - One-Week Challenge: “The One-Minute Self-Care”

✨ Listen to what resonates with you!

🔗 Connect with Us

Follow us on social media for updates, challenges, and healing tips.

• Instagram: @hiddenpagespodcast
• TikTok: @thehiddenpagespodcast

For more insights, visit our website: The Hidden Pages Podcast

📌 Timestamps to Navigate This Episode📚 Episode Resources & Links:

Books Recommended:

• Adult Children of Emotionally Immature Parents - (Link to buy)

• The Subtle Art of Not Giving a F*ck - (Link To Buy)

Vanessa's Go-To Skincare Routine:

• Farmacy Makeup Remover Cleansing Balm - (Link To Buy)

• OleHenriksen Cold Plunge Pore Remedy Moisturizer - (Link to Buy)

• Tatcha The Kissu Lip Mask - (Link to Buy)