In this heartfelt episode of The Hidden Pages Podcast - Confessions of My Silent Journal, Vanessa Saleh explores the complex journey of growing up as a parentified child—the “little adult” responsible for others’ happiness. Through raw, relatable stories, Vanessa shares her experiences navigating early responsibilities, the impact of being a caretaker on adult life, and her journey of reclaiming her own identity.

From spotting relationship red flags to learning to say “no,” Vanessa dives into the ways that childhood patterns affect our adult lives. Listeners will gain insight into practical self-care steps and rediscovering joy while unlearning these patterns to prioritize themselves. This episode is dedicated to all those who grew up too soon, offering validation and gentle encouragement to make space for self-care and healing.

✨ Visit The Hidden Pages Podcast website for detailed show notes, more episodes, and ways to connect.

0:01:00 - The “Little Adult” Syndrome
0:02:00 - The Impact of Parentification on Adult Life
0:03:00 - Learning to Say No and Setting Boundaries
0:05:00 - Reclaiming Identity and Self-Expression
0:08:00 - Rediscovering Joy Through Art
0:09:00 - Making Time for Self-Care
0:11:00 - One-Week Challenge: “The One-Minute Self-Care”

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📌 Timestamps to Navigate This Episode📚 Episode Resources & Links:

Books Recommended:

• Adult Children of Emotionally Immature Parents - (Link to buy)

• The Subtle Art of Not Giving a F*ck - (Link To Buy)

Vanessa's Go-To Skincare Routine:

• Farmacy Makeup Remover Cleansing Balm - (Link To Buy)

• OleHenriksen Cold Plunge Pore Remedy Moisturizer - (Link to Buy)

• Tatcha The Kissu Lip Mask - (Link to Buy)