• The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms

  • By: Amanda Ford
  • Podcast

The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms

By: Amanda Ford
Listen for free

  • Summary

  • The Health Hobby Podcast is your go-to guide for busy moms ready to gain consistency in weight loss and fitness without excuses.

    Join Amanda Ford as she shares personal experiences, relatable healthy lifestyle topics, and actionable strategies to help you achieve your wellness goals—even with a full-time job and a packed family calendar.

    Unpack proven approaches to weight loss, strength training, running for fitness, smart nutrition, and time management, so you can feel energized, confident, and in control. No more overwhelm, starting over, or feeling left behind.

    You deserve to feel amazing, glow with joy, and build a strong, sexy body while living your fullest life. Learn foundational routines, follow Amanda’s journey, and make health your hobby.

    LISTEN NOW!
    © 2025 The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • #18 - MUST KNOW NUTRITION Math for Weight Loss [PART 2]

    #18 - MUST KNOW NUTRITION Math for Weight Loss [PART 2]
    Feb 18 2025

    📝Episode Worksheet: https://drive.google.com/file/d/1uezXwVwad5I00SXzC74ILE5g9F9EQtSa/view?usp=sharing

    🎧PERFORM with Dr. Andy Galvin: https://podcasts.apple.com/us/podcast/perform-with-dr-andy-galpin/id1725022545?i=1000689237135

    📘Thinner Leaner Stronger by Michael Matthews: https://amzn.to/439cxsa


    :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
    😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault

    💫GET THE WEEKLY NEWSLETTER💫:
    https://tinyurl.com/THHCREW

    🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3

    💌 CONTACT:
    email/     admin@thehealthhobby.com
    questions & topic requests/     https://tinyurl.com/THHQT

    💜ABOUT AMANDA:
    https://tinyurl.com/ybuc8f67
    Show More Show Less
    40 mins
  • #17- MUST KNOW NUTRITION Vocabulary for Weight Loss [PART 1]

    #17- MUST KNOW NUTRITION Vocabulary for Weight Loss [PART 1]
    Jan 31 2025

    Welcome to the first episode in my brand-new series on Nutrition Fundamentals for Weight Loss Success! Before diving into meal plans and macros, we’re starting with the must-know vocabulary that will set you up for success. Understanding these key nutrition terms will help you make informed choices, avoid confusion, and finally take control of your weight loss journey with confidence.

    In this episode, we’ll break down:
    🔥 The difference between essential and non-essential nutrients
    🔥 The truth about calories, macronutrients, and micronutrients
    🔥 What a calorie deficit actually means for fat loss
    🔥 The role of protein, carbs, and fats in your diet
    🔥 How to spot nutrient-dense foods vs. empty calories

    No more guessing—just clear, simple explanations to help you build a strong foundation for your health goals! Tune in now and start your journey to smarter nutrition and sustainable weight loss.

    :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
    😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault

    💫GET THE WEEKLY NEWSLETTER💫:
    https://tinyurl.com/THHCREW

    🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3

    💌 CONTACT:
    email/     admin@thehealthhobby.com
    questions & topic requests/     https://tinyurl.com/THHQT

    💜ABOUT AMANDA:
    https://tinyurl.com/ybuc8f67
    Show More Show Less
    55 mins
  • #16- How to Build a Digital Vision Board for Weight Loss Success

    #16- How to Build a Digital Vision Board for Weight Loss Success
    Jan 23 2025

    Vision Board Prep Slides: https://the-health-hobby.kit.com/e98673a767

    Buckle Up! I'm diving into weight loss for women and how to stay inspired while working toward your healthy living goals. If you're a busy mom looking for a creative and motivating way to keep your fitness and weight loss journey on track, this episode is for you! I'll guide you through an inspiring visualization exercise and teach you how to create a digital vision board using Canva. This powerful tool will help you clarify your goals, stay focused, and celebrate progress as you build routines that fit your busy life.

    📺 At about 26:00 it would be best to ensure you are watching over on YouTube so you can watch me build the vision board.

    Watch the video version on YouTube, where I walk you through each step of creating your vision board in Canva! Click here: https://youtu.be/DYIsAG4I4bU

    :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
    😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault

    💫GET THE WEEKLY NEWSLETTER💫:
    https://tinyurl.com/THHCREW

    🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3

    💌 CONTACT:
    email/     admin@thehealthhobby.com
    questions & topic requests/     https://tinyurl.com/THHQT

    💜ABOUT AMANDA:
    https://tinyurl.com/ybuc8f67
    Show More Show Less
    58 mins

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