Welcome to the first episode in my brand-new series on Nutrition Fundamentals for Weight Loss Success! Before diving into meal plans and macros, we’re starting with the must-know vocabulary that will set you up for success. Understanding these key nutrition terms will help you make informed choices, avoid confusion, and finally take control of your weight loss journey with confidence.

In this episode, we’ll break down:
🔥 The difference between essential and non-essential nutrients
🔥 The truth about calories, macronutrients, and micronutrients
🔥 What a calorie deficit actually means for fat loss
🔥 The role of protein, carbs, and fats in your diet
🔥 How to spot nutrient-dense foods vs. empty calories

No more guessing—just clear, simple explanations to help you build a strong foundation for your health goals! Tune in now and start your journey to smarter nutrition and sustainable weight loss.

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