Episodes

  • 85: Myth vs. Reality: Debunking Hormone Health Misconceptions | Dr. Gowri Reddy Rocco

    85: Myth vs. Reality: Debunking Hormone Health Misconceptions | Dr. Gowri Reddy Rocco
    Oct 14 2024
    Today we have Dr. Gowri Reddi Rocco on the show. Dr. Gowri Rocco is double board-certified in Family Medicine and in Regenerative, Anti-Aging and Functional Medicine. Known by her patients as The Wellness Warrior, she’s been practicing medicine for more than 20 years and is the Founder and President of Optimum Wellness & Longevity in Corona, California. Dr. Gowri Rocco has a successful practice alongside her husband, Dr. Robert Rocco, and is the proud mother of three amazing children. Topics Covered: * Balancing your hormones with nutrition * Supplements to avoid, such as calcium supplements, which can clog your arteries, cause breast cancer and long-term effects on your heart * Determining which supplements are legitimate and safe, when purchasing them online * Combatting common hormone balancing myths with facts from recent studies * Finding the right doctor to treat you and what red flags to look out for and much more... Connect with Dr. Rocco Website: https://www.drgowrirocco.com/ Get her book: https://amzn.to/482J2Zs ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: ⁠⁠⁠https://taraquintana.com/register-ig⁠⁠ ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://thefunctionalnursepractitioner.com/⁠ ☑️Get The Free Perimenopause and Menopause Guide: ⁠⁠https://docs.google.com/forms/d/e/1FA...⁠⁠ ☑️Get The Free Ultimate Gluten-Free Guide: ⁠https://taraquintana.com/glutenfree⁠ 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: ⁠https://taraquintana.com/news⁠ ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Dining With Tara: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/DiningWithTara This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠
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    1 hr and 7 mins
  • 84: The Power of Meditation | Guided Meditation Practice

    84: The Power of Meditation | Guided Meditation Practice
    Oct 8 2024
    Meditation is a powerful tool for healing. Today, I walk you through a guided meditation for grounding and healing. ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: ⁠⁠https://taraquintana.com/register-ig⁠ ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: ⁠https://docs.google.com/forms/d/e/1FA...⁠ ☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfree 🔀Listen on Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/3HMV5PH...⁠ 🔀Listen on Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠ ➡️Subscribe to our Newsletter: https://taraquintana.com/news ▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @thefunctionalnursepractitioner ⁠ ▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... ⁠ ▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Dining With Tara: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @diningwithtara ⁠ ➡️Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/...⁠ ⁠ ➡️Try Thrive Market here: 40% off 1st order using my link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thrv.me/Hqxrfu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...⁠ This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠
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    14 mins
  • 83: The Surprising Link Between Autoimmunity, Gut, and Hormones | Dr. Maggie Yu

    83: The Surprising Link Between Autoimmunity, Gut, and Hormones | Dr. Maggie Yu
    Aug 27 2024
    Discover the surprising link between autoimmunity, gut health, and hormones with Dr. Maggie Yu in this eye-opening video. Learn how these factors are interconnected and how they can impact your overall health. Some of the topics covered: 🌟How are hormone imbalances the trigger event and the holy grail in ending autoimmune disease? 🌟Hormones and Hashimoto's (real life story) 🌟What is the connection between hormone imbalances and autoimmunity 🌟The role of the gut with autoimmunity 🌟The importance of a wellness vision 🌟Why self identity can either help or hinder 🌟The words you choose are a choice and much more... Dr. Maggie Yu MD, IFMCP is a highly respected family practice and certified functional medicine physician who graduated from UCLA School of Medicine and has been practicing for over 25 years. She developed her own mystery autoimmune symptoms postpartum and then, at the age of 36, was diagnosed with an autoimmune disease. She personally suffered from a range of chronic conditions, including fibromyalgia, early menopause, Hashimoto’s, chronic pain, depression, TMJ, and Mixed Connective Tissue Disorder. However, she was able to completely reverse her symptoms through a combination of hard work, years of additional training, and her medical expertise. Her Transform Protocol is an online autoimmune & chronic disease program that comprehensively addresses the root cause and triggers of disease. → Connect with Dr. Maggie: https://drmaggieyu.com/team/ → Get her book: https://www.8outofthebox.com/ ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: ⁠https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitione... ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FA... ☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://glutenfree.mytemporarydomain.... 🔀Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3HMV5PH... 🔀Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast... ➡️Subscribe to our Newsletter: https://fnp.mytemporarydomain.com/new... ▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @thefunctionalnursepractitioner ▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... ▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Dining With Tara: ⁠⁠⁠⁠⁠⁠⁠⁠ / @diningwithtara ➡️Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/... ⁠ ➡️Try Thrive Market here: 40% off 1st order using my link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thrv.me/Hqxrfu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠
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    1 hr and 19 mins
  • 82: Healthcare Crisis: The Ultimate Guide for Leaders | Michael Kaufman

    82: Healthcare Crisis: The Ultimate Guide for Leaders | Michael Kaufman
    Jul 30 2024
    Michael Kaufman presents a comprehensive guide for leaders facing healthcare crises. Learn how to navigate challenges and lead effectively in times of crisis. It is more important than ever to be prepared, and in this episode we have an expert in this field sharing his secrets. Some of the topics covered: 🌟What special skills do nurses have that are ideal for handling a crisis? 🌟Why the world needs more health professionals in leadership roles 🌟How can health professionals best balance the business and emotional side of crisis management? 🌟Practical strategies for leaders. Michael L. Kaufman, MSW, PhD, author of Doing Good & Doing Well, has the heart of a helping professional and the head of a business executive. He rose from being an in-the-field social worker to the CEO of one of the largest private education companies in the country. He currently runs the special education management and consulting company he founded, dedicated to effecting positive societal change and improving the future prospects of K–12+ students with exceptional needs. → Connect with Michael: https://www.michaellkaufman.com/ → Get his book: https://amzn.to/3A5XxPu ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://glutenfree.mytemporarydomain.com/glutenfree 🔀Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b⁠⁠⁠⁠ 🔀Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752⁠⁠⁠⁠ ➡️Subscribe to our Newsletter: https://fnp.mytemporarydomain.com/newsletter ▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Dining With Tara: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DiningWithTara ➡️Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ➡️Try Thrive Market here: 40% off 1st order using my link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thrv.me/Hqxrfu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠
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    1 hr and 30 mins
  • 81: Transform Your Life Through Functional Nutrition | Karin G. Reiter

    81: Transform Your Life Through Functional Nutrition | Karin G. Reiter
    Jul 22 2024
    Today, we're diving deep into the transformative world of functional nutrition and its powerful impact on autoimmunity. We have a special guest on the show, Karin G. Reiter, who is an expert in this field. Join us as explore practical meal prepping strategies that can make a significant difference in managing autoimmune conditions like Hashimoto's. We'll share insights on how to create nutrient-dense meals that support your immune system, reduce inflammation, and boost your overall well-being. Karin G. Reiter, functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious, has been a leader in the nutrition and wellness industry for the last 15 years. Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advice on building a healthier lifestyle. She has led workshops and nutrition programs in Singapore, Hong Kong, Thailand, Bali, Europe and Australia. Karin’s passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods. Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Europe and through-out Asia. Karin is also the author of 2 children's recipe books branded “The rosy cheeked kids”. Connect with Karin: Instagram: https://www.instagram.com/karingojiberry/ Website: https://nutritiousndelicious.com/ ▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://glutenfree.mytemporarydomain.com/glutenfree 🔀Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b⁠⁠⁠⁠ 🔀Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752⁠⁠⁠⁠ ➡️Subscribe to our Newsletter: https://fnp.mytemporarydomain.com/newsletter ▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Dining With Tara: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DiningWithTara ➡️Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ➡️Try Thrive Market here: 40% off 1st order using my link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thrv.me/Hqxrfu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠
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    1 hr and 8 mins
  • 80: The Hashimoto's Recovery Blueprint

    80: The Hashimoto's Recovery Blueprint
    Jul 4 2024
    Are you tired of feeling like Hashimoto's is running your life? Discover the exact blueprint to reclaim your energy, clear brain fog, and banish joint pain for good. Join me as I unveil the secrets to thriving with Hashimoto's, naturally and effectively! ▶️Watch the Hashimoto's Masterclass: https://taraquintana.com/register-ig ▶️Visit Quintana Functional Wellness: https://www.quintanafunctionalwellness.com/ ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://glutenfree.mytemporarydomain.com/glutenfree 🔀Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b⁠⁠⁠⁠ 🔀Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752⁠⁠⁠⁠ ➡️Subscribe to our Newsletter: https://fnp.mytemporarydomain.com/newsletter ▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠ ▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Dining With Tara: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DiningWithTara⁠⁠⁠⁠⁠⁠⁠⁠ ➡️Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ➡️Try Thrive Market here: 40% off 1st order using my link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thrv.me/Hqxrfu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠
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    11 mins
  • 79: Prediabetes: What You Need To Know - And Likely Haven't Heard

    79: Prediabetes: What You Need To Know - And Likely Haven't Heard
    Jun 30 2024

    In this episode, we explore how lifestyle changes can help manage prediabetes effectively, through the lens of functional medicine. We emphasize the importance of diet, stress management, and sleep in controlling blood sugar levels.


    This episode was recorded during a live seminar for the local community. You don't want to miss this one!


    This isn't your run of the mill discussion on prediabetes - you will likely pick up at least one if not more tips and strategies for management. ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://thefunctionalnursepractitioner.com/⁠ ▶️Interested in Wellness Coaching? Visit: https://www.quintanafunctionalwellness.com/ ☑️Get The Free Perimenopause and Menopause Guide: ⁠https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link⁠ ☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link⁠⁠⁠ 🔀Listen on Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b⁠⁠⁠⁠⁠ 🔀Listen on Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752⁠⁠⁠⁠⁠ ➡️Subscribe to our Newsletter: ⁠https://fnp.mytemporarydomain.com/newsletter ▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefunctionalnursepractitioner⁠ ▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Dining With Tara: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DiningWithTara⁠ This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠
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    51 mins
  • 78: Holistic Healing Uncovered: Powerful Modalities for Disease Recovery

    78: Holistic Healing Uncovered: Powerful Modalities for Disease Recovery
    Jun 4 2024
    Back by popular demand, we have Victoria Bledsoe as a guest today. In this episode, we delve into the transformative power of holistic healing. Join us as we uncover powerful modalities that can assist in disease recovery, featuring inspiring stories of individuals who have successfully navigated their path to wellness. Learn how to kickstart your healing journey, the expected timelines for recovery, and the best practices to prevent disease. Tune in for expert insights and practical tips to help you achieve and maintain optimal health naturally. Victoria Bledsoe is a Certified Massage Therapist that specializes in Energy Medicine and Reflexology. She is a master herbalist and the founder and CEO of Alchemie Botanicals LLC. Victoria is currently earning her Certification in Naturopathy. Victoria has been in private practice for the past 28 years. She has been a speaker at the Indiana Brain Association annual conference, as well Indiana University, Ball State, Purdue, and the Indiana Neo-natal Nursing Convention. Victoria throughout many of the years helping countless individuals utilizing her expertise taught at Midwestern University in Phoenix. She is a Mother of 3 and a Grandmother of 7. In her spare time Victoria enjoys kayaking, hiking , gardening and reading. Follow Victoria ➡️ ▪️ https://www.alchemiellc.net/ ▪️ https://www.facebook.com/alchemiebotanicalsIN In this episode: ▪️ How do you begin the process of healing from a disease? ▪️ Organic Food Difference ▪️ How did you discover how to recover from a disease? ▪️ How long does it take to get yourself well? ▪️ What types of modalities can assist in the healing process? ▪️ How do you prevent disease? ▪️ Food as medicine - what you need to know ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link⁠⁠ 🔀Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b⁠⁠⁠⁠ 🔀Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752⁠⁠⁠⁠ ➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share ▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Dining With Tara: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DiningWithTara This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠
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    1 hr and 39 mins