In this episode FLD owner, Cory Cripe, reflects on the importance of empathy, flexibility, and embracing humanity—not perfection—in coaching. He shares why fitness professionals need to coach whole humans—not just bodies or isolated parts—and why coaches are often expected to present “good vibes” at all times. No bad days. No off moods. Just relentless positivity. But is that expectation even fair? And more importantly, does it help anyone? Spoiler: probably not. This episode is packed with personal stories, real-world insights, and practical strategies for navigating the complexity of coaching human beings (instead of robots).

If you’ve ever felt like you had to “fake it ‘til you make it” as a coach or a client, or if you’re a coach who’s struggled to meet clients where they’re at, this episode is for you.

The holiday season is here, and with it comes a whirlwind of joy, stress, and maybe a sprinkle of guilt over those extra cookies or missed workouts. But what if we told you that exercise doesn’t have to be about punishment or guilt?

In this episode, we dive into the power of positive movement and why intense training only works when it’s backed by the right mindset and energy. Plus, we’ll explore how quick, effective Myofascial Integrated Movements (MIM) can help you stay calm, collected, and on track—no grueling workouts required.

Whether you’re navigating packed schedules, low energy, or just looking to find balance this holiday season, this episode is your go-to guide for keeping fitness fun and functional.

🎧 Tune in now and hey, if this resonates with you, we’d love for you to share it with someone who might need this reminder. Let’s thrive together this holiday season!

Boutique gyms are everywhere—offering everything from candlelit yoga to intense boxing classes. But what’s driving their meteoric rise? In this episode, we unpack the evolution of boutique fitness, exploring why these studios are thriving, the secret behind their community-focused model, and whether they’re here to stay or just another fitness fad.

💡 Whether you’re a fitness enthusiast or a professional looking to understand this trend, this conversation will inspire and inform your approach to training, community, and innovation.

👉 Tune in now and join the conversation!

“Unpacking the Essentials: What Makes a Strength Training Session Truly Effective?”

Have you ever wondered if you’re tracking the right metrics during your workout? Or maybe you’ve been pushing for that intense muscle burn or chasing soreness as a sign of success. But here’s the truth: what we often think makes a great workout might just be holding us back.

In this episode, we’ll break down the essentials of a quality strength training session. Spoiler alert: it’s not about how beat-up you feel afterward. Tune in as we challenge common fitness myths and highlight the real indicators that make each session count. Whether you’re a seasoned lifter or just starting, you’ll walk away with some surprising insights that could change how you approach your time in the gym.

Hit play and discover what actually matters in your workout—and what you can safely leave behind.

🎙️ NEW EPISODE ALERT! 🎙️

What does it really take to motivate clients with all kinds of personalities, backgrounds, and fitness goals? 🤔 Whether you’re working with the go-getters or the more hesitant beginners, it’s all about finding that spark and keeping it lit. 🔥

In this episode, I’m joined by long-time friend of the show, Josh Henkin, to break down the art and science behind motivating clients and helping them reach their full potential—no matter where they’re starting from! 💪

We’ll dive into:

👉 The psychology of motivation and how to tailor it to each individual

👉 Navigating different fitness goals and levels of commitment

👉 Tips for coaches who want to build lasting relationships with their clients

If you’re a fitness coach, trainer, or just someone looking to stay motivated on your own journey, this episode is for YOU! 🎧

Don’t miss out—hit play now and take your coaching skills (or fitness mindset) to the next level!

In this episode, we’re tackling a real struggle in the fitness industry—when professionals rely on exercises from the internet without trying them first. While online content can spark creativity, it’s vital to consider whether these moves truly fit our clients’ unique needs and goals.

Fitness Lying Down owner, Cory Cripe, will discuss why trying exercises yourself is essential to avoid the struggle of misaligned programming. Plus, he'll share tips on selecting functional training tools and customizing exercises to achieve the desired results safely and effectively. If you’re aiming to make more intentional choices for your clients, tune in to learn how to conquer this common challenge and bring the best to every workout!

In this episode, we dive into what it really means to train after 40, featuring an insightful conversation with Josh Henkin. Together, we tackle the important considerations for keeping your body strong, resilient, and injury-free as you enter this next phase of life.

We go beyond the buzzwords and trends to explore a powerful concept: healthy aging versus anti-aging. Instead of trying to “turn back the clock,” we focus on how to build strength and mobility that help you thrive in your 40s and beyond. Whether you’ve been training for years or are just getting started, this episode is packed with practical tips and strategies to help you reach your fitness goals—without burning out or risking injury.

Tune in to learn how you can embrace fitness for longevity and feel your best for years to come!

In strength training, the role of hands and feet is often underestimated, yet they serve as critical foundations for stability and strength. By learning to engage and position these extremities properly, we create a kinetic chain that supports the entire body. When our hands and feet are actively involved in stabilizing and generating force, we distribute tension more effectively, leading to greater overall strength and improved balance. This enhanced stability allows movements to become more fluid and efficient, reducing the risk of injury and maximizing the benefits of each exercise. Ultimately, the key to unlocking full-body strength lies in understanding how to harness the power of your hands and feet.