In this episode FLD owner, Cory Cripe, reflects on the importance of empathy, flexibility, and embracing humanity—not perfection—in coaching. He shares why fitness professionals need to coach whole humans—not just bodies or isolated parts—and why coaches are often expected to present “good vibes” at all times. No bad days. No off moods. Just relentless positivity. But is that expectation even fair? And more importantly, does it help anyone? Spoiler: probably not. This episode is packed with personal stories, real-world insights, and practical strategies for navigating the complexity of coaching human beings (instead of robots).

If you’ve ever felt like you had to “fake it ‘til you make it” as a coach or a client, or if you’re a coach who’s struggled to meet clients where they’re at, this episode is for you.

The holiday season is here, and with it comes a whirlwind of joy, stress, and maybe a sprinkle of guilt over those extra cookies or missed workouts. But what if we told you that exercise doesn’t have to be about punishment or guilt?

In this episode, we dive into the power of positive movement and why intense training only works when it’s backed by the right mindset and energy. Plus, we’ll explore how quick, effective Myofascial Integrated Movements (MIM) can help you stay calm, collected, and on track—no grueling workouts required.

Whether you’re navigating packed schedules, low energy, or just looking to find balance this holiday season, this episode is your go-to guide for keeping fitness fun and functional.

🎧 Tune in now and hey, if this resonates with you, we’d love for you to share it with someone who might need this reminder. Let’s thrive together this holiday season!

Boutique gyms are everywhere—offering everything from candlelit yoga to intense boxing classes. But what’s driving their meteoric rise? In this episode, we unpack the evolution of boutique fitness, exploring why these studios are thriving, the secret behind their community-focused model, and whether they’re here to stay or just another fitness fad.

💡 Whether you’re a fitness enthusiast or a professional looking to understand this trend, this conversation will inspire and inform your approach to training, community, and innovation.

👉 Tune in now and join the conversation!