I revisited the Metaspeed Edge Paris for today's workout, as I'm focusing on speed right now—and none of the new speed shoes have been hitting. I then did my afternoon run in the Gel-Nimbus 27, one of the new max cushioned shoes I've been testing. In this episode, I let you know my thoughts on both shoes and take you through my workout.

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

Asics Metaspeed Edge Paris https://www.runningwarehouse.com/ASICS_METASPEED_Edge_Paris/descpage-AMSE2US.html?from=supwell

Asics Gel-Nimbus 27 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=gel+nimbus+27&from=supwell

Sign up for the Supwell app for the best hobby jogger community: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

Get the hobby jogger running hat and other fire merch: https://hobbyjogger.com

0:00 Intro

1:43 Pre-Run Morning

3:05 Breakfast

4:32 Shoe Spotting at School Drop Off

5:05 My Plan for Today's Run

6:37 Est Gee New Album Review

8:47 Today's Workout

10:20 Lacing Up the Metaspeed Edge Paris

13:12 Running in the Metaspeed Edge Paris

18:30 Starting the Workout

21:53 Mile Rep 3 - Trust the Mileage

23:00 Thoughts After the Mileage Repeats

31:50 Running Fast 200 Meter Repeats

35:17 Post-Workout Thoughts

41:35 Mini Refuel

42:39 Breaking Down the Workout

47:06 Refuel

53:06 Gel-Nimbus 27 Overview

55:30 Lacing Up the Gel-Nimbus 27

57:48 Post-Run Thoughts on Metaspeed Edge Paris & Nimbus 27

1:16:12 One More Thing: Happy Birthday Roany

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Here are my 5 favorites running shoes that I've tested in the past few months. If you buy one of them, be sure to use my Running Warehouse link to support the channel.

Mizuno Neo Zen https://www.runningwarehouse.com/catpage-MNZPP.html?from=supwell

Asics Novablast 5 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=novablast+5&from=supwell

Hoka Bondi 9 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=novablast+5&searchtext=bondi+9&from=supwell

Puma MagMax https://www.runningwarehouse.com/search-mens_nocat.html?sort=no&start=0&count=30&searchtext=magmax&prevsearch=catpage-PMMMNR&from=supwell

Nike Alphafly 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=magmax&searchtext=alphafly+3&from=supwell

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The Hoka Bondi 9 is a max cushioned shoe designed for comfortable miles and daily time on feet. Redesigned for the 9th generation with a new foam, I loved all my early miles in this shoe. In this episode, I give my updated thoughts on the Bondi 9, put it through the lab and let you know who should buy it.

Sign up for the Supwell app for the best hobby jogger community: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

Get the hobby jogger hoodie, running hat and other merch: https://hobbyjogger.com

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

Hoka Bondi 9 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=hoka+bondi+9&from=supwell

0:00 Intro

1:21 Bondi 9 Overview

5:56 Comparisons to Ghost Max 2, Nimbus 26 & 27, Puma MagMax

11:26 Weigh In at The Lab

17:31 Stackerator 5000 Stack Check

23:53 Lacing Up the Bondi 9

25:16 Running in the Bondi 9

29:50 Slow Twitch Runners vs Fast Twitch Runners

34:45 Post-Run Thoughts

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

I'm working on speed before I start training for a marathon again, so we're running fast WHILE we're stacking mileage. In this episode, I attack a grindfest speed session in the Evo SL. I also share my thoughts on the power of consistency and what it takes to make progress during tough situations.

Sign up for the Supwell app for the best hobby jogger community: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

Get the hobby jogger hoodie, running hat and other merch: https://hobbyjogger.com

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

Adidas Evo SL https://www.runningwarehouse.com/search-mens_nocat.html?sort=no&start=0&count=30&searchtext=evo%20sl&prevsearch=catpage-MRAZESL&from=supwell

0:00 Intro

1:32 Explaning The Speed Workout

16:35 Overview of the Adidas Evo SL

20:26 Gear for Today's Run

26:18 Pant Length Drama

28:07 Lacing Up the Adidas Evo SL

30:32 Running in the Adidas Evo SL

36:25 Fighting Demons

40:00 Strides

41:00 Starting the Workout

43:18 Finishing the First 400 at Sub-5 Mile Pace

44:43 Grinding Out Repeats

47:36 Post-Workout Thoughts

58:39 Adidas Evo SL Workout Perforamnce

1:14:52 Final Thoughts on the Pants Situation

1:16:03 Refuel

1:18:42 Second Run

1:21:38 Thoughts At End of 23 Mile Day

1:24:09 One More Thing: Supwell Kitchen

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Here are 5 things you should stop doing if you want to get faster.

Sign up for the Supwell app for the best hobby jogger community: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

Get the hobby jogger hoodie, running hat and other merch: https://hobbyjogger.com

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

Hoka Bondi 9 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=bondi+9+&from=supwell

0:00 Sign Up for the Supwell App

0:34 Intro

1:24 Tip One - Stop Running Underfueled

13:41 Today's Running Gear

15:55 Tip Two - Stop Doing Too Much

27:09 Tip Three - Stop Lifting Before Runs

33:10 Tip Four - Stop Going Out Too Hard

41:12 Tip Five - Stop Training Randomly

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

I'm working on speed right now, so I went out this morning to hunt some pace. For the run, I pulled a shoe I've been wanting to test on a long run for a while but that kept getting delayed: the wacky looking Mizuno Wave Rebellion Pro 3. In this episode, I give an overview of the Mizuno, take you through my long run and let you know my thoughts on the shoe.

Get the hobby jogger hoodie, running hat and other merch: https://hobbyjogger.com

Sign up for the Supwell app to survive winter: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

If you're going to buy one of the shoe mentioned, use my Running Warehouse link to support the channel:

Mizuno Wave Rebellion Pro 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=mizuno+wave+rebellion+pro+3&from=supwell

0:00 Intro

1:44 Morning Accountability Check

3:03 Mizuno Wave Rebellion Pro 3 Overview

6:49 Weigh In

8:02 SUPER MAX STACK CHECK

11:39 Pre-Run Fuel

15:40 Building Mileage Weekly

17:13 Today's Music Recommendations

19:52 Announcing My Next Business Venture

25:03 Lacing Up the Mizuno Wave Rebellion Pro 3

27:47 Warm Up Sunrise Vibes

31:30 Shoe Performance on the Warm Up

33:00 Mile 3 - Is This Shoe a Gimmick?

33:30 Strides

35:39 First Mile Repeat

37:40 Pushing Through Running Plateaus

38:40 Halfway Through the Run

41:38 SKIP DIRECTLY HERE FOR MID-RUN SHOE UPDATE

41:52 Ups & Downs of Running

44:26 ASMR

46:00 How to Run Hard

48:00 Cool Down Thoughts

57:00 The Power of Consistency

1:04:39 Post-Run Thoughts

1:21:44 Refuel

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Recovery runs are a staple of high mileage training. The best shoes for recovery runs are comfortable, cushioned and supportive for those days when you just want to cruise without worrying about pace. Here are the 5 best recovery running shoes.

Get the hobby jogger hoodie, running hat and other merch: https://hobbyjogger.com

Sign up for the Supwell app to survive winter: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

If you're going to buy one of these shoes, use my Running Warehouse link to support the channel:

Brooks Glycerin Max https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=alphafly%203&searchtext=glycerin%20max&from=supwell

New Balance 1080v13 (use discount code on Supwell app) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=glycerin+max&searchtext=1080v13&from=supwell

Asics Gel-Nimbus 27 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=1080v13&searchtext=nimbus+27&from=supwell

Asics GlideRide Max https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=nimbus%2027&searchtext=glideride&from=supwell

Hoka Bondi 9 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=glideride&searchtext=hoka%20bondi&from=supwell

0:00 Intro

1:26 Lacing Up the Glycerin Max

2:42 Difference Between Easy and Recovery Runs

11:00 Glycerin Max vs MagMax

11:55 Winter Fit Check

12:30 Running Through Mint Hill

16:00 Post-Run Thoughts

17:35 Refuel

21:59 The List

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The Nike Alphafly 3 is one of the most popular racing shoes on the market. It's also become my highest mileage racing shoe over the past year, and one of my highest mileage shoes in general. In this video, I give an overview of the Alphafly 3, take it up to 250 European kilometers and let you know my thoughts.

Get the creamy gray hobby jogger beanie and preorder a hobby jogger running hat: https://hobbyjogger.com

If you're going to buy the Nike Alphafly 3, use my Running Warehouse link to support the channel:

https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=alphafly+3&from=supwell

Sign up for the Supwell app to survive winter: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

0:00 Intro

1:35 Overview

12:24 Cold Weather Running Gear

14:55 Lacing Up the Alphafly 3

17:25 Running in the Alphafly 3

21:11 Plan for the Run

24:21 A Glorious Sight

28:00 First Rep of the Workout

31:00 Running Workouts by Feel vs Data

33:26 Halfway Through the Workout

39:00 How to Use Base Training to Get Faster

42:48 Post-Run Thoughts

1:00:42 Refuel

1:01:52 Second Run of the Day

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/