I revisited the Metaspeed Edge Paris for today's workout, as I'm focusing on speed right now—and none of the new speed shoes have been hitting. I then did my afternoon run in the Gel-Nimbus 27, one of the new max cushioned shoes I've been testing. In this episode, I let you know my thoughts on both shoes and take you through my workout.

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

Asics Metaspeed Edge Paris https://www.runningwarehouse.com/ASICS_METASPEED_Edge_Paris/descpage-AMSE2US.html?from=supwell

Asics Gel-Nimbus 27 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=gel+nimbus+27&from=supwell

Sign up for the Supwell app for the best hobby jogger community: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

Get the hobby jogger running hat and other fire merch: https://hobbyjogger.com

0:00 Intro

1:43 Pre-Run Morning

3:05 Breakfast

4:32 Shoe Spotting at School Drop Off

5:05 My Plan for Today's Run

6:37 Est Gee New Album Review

8:47 Today's Workout

10:20 Lacing Up the Metaspeed Edge Paris

13:12 Running in the Metaspeed Edge Paris

18:30 Starting the Workout

21:53 Mile Rep 3 - Trust the Mileage

23:00 Thoughts After the Mileage Repeats

31:50 Running Fast 200 Meter Repeats

35:17 Post-Workout Thoughts

41:35 Mini Refuel

42:39 Breaking Down the Workout

47:06 Refuel

53:06 Gel-Nimbus 27 Overview

55:30 Lacing Up the Gel-Nimbus 27

57:48 Post-Run Thoughts on Metaspeed Edge Paris & Nimbus 27

1:16:12 One More Thing: Happy Birthday Roany

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Here are my 5 favorites running shoes that I've tested in the past few months. If you buy one of them, be sure to use my Running Warehouse link to support the channel.

Mizuno Neo Zen https://www.runningwarehouse.com/catpage-MNZPP.html?from=supwell

Asics Novablast 5 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=novablast+5&from=supwell

Hoka Bondi 9 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=novablast+5&searchtext=bondi+9&from=supwell

Puma MagMax https://www.runningwarehouse.com/search-mens_nocat.html?sort=no&start=0&count=30&searchtext=magmax&prevsearch=catpage-PMMMNR&from=supwell

Nike Alphafly 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=magmax&searchtext=alphafly+3&from=supwell

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The Hoka Bondi 9 is a max cushioned shoe designed for comfortable miles and daily time on feet. Redesigned for the 9th generation with a new foam, I loved all my early miles in this shoe. In this episode, I give my updated thoughts on the Bondi 9, put it through the lab and let you know who should buy it.

Sign up for the Supwell app for the best hobby jogger community: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

Get the hobby jogger hoodie, running hat and other merch: https://hobbyjogger.com

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

Hoka Bondi 9 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=hoka+bondi+9&from=supwell

0:00 Intro

1:21 Bondi 9 Overview

5:56 Comparisons to Ghost Max 2, Nimbus 26 & 27, Puma MagMax

11:26 Weigh In at The Lab

17:31 Stackerator 5000 Stack Check

23:53 Lacing Up the Bondi 9

25:16 Running in the Bondi 9

29:50 Slow Twitch Runners vs Fast Twitch Runners

34:45 Post-Run Thoughts

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/