Cannabis and Responsible use: A discussion around Cannabis use disorder!

In this week’s episode, Jack and Ryan dive into the essential topic of responsible cannabis use, tackling the fine line between beneficial consumption and overuse. They explore the concept of Cannabis Use Disorder (CUD), discussing how to recognize when usage shifts from enhancing daily life to becoming a crutch. The duo breaks down practical strategies for maintaining a balanced relationship with cannabis, including tolerance breaks, mindful dosing, and incorporating non-psychoactive cannabinoids like CBD and CBG. They also highlight how intentional use can support wellness, productivity, and creativity while avoiding the pitfalls of dependency. Whether you’re a seasoned consumer or new to cannabis, this episode offers valuable insights to help you make the most of your experience while keeping cannabis an effective, long-term tool in your life.

Resources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC4499492/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8655458/

https://www.medicalnewstoday.com/articles/cgb-vs-cbd

https://pmc.ncbi.nlm.nih.gov/articles/PMC5938896/

New Research Explores the Effects of Cannabidiol on General Health

https://www.realsimple.com/food-recipes/recipe-collections-favorites/popular-ingredients/cbd-versus-cbg

https://www.psu.edu/news/research/story/cbd-and-cbg-may-promote-bone-fracture-healing-manage-pain

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis and Insomnia

In this week’s episode, Ryan and Jack dives into the top 5 ways cannabis can help you sleep better as the fall season sets in. From easing muscle pain caused by colder weather to reducing anxiety and regulating your sleep-wake cycle, they break down practical tips for leveraging cannabis to improve sleep quality during one of the busiest and most disruptive times of the year. Whether you’re struggling with insomnia, dealing with racing thoughts, or just need to relax before bed, this episode offers actionable advice and insights for anyone looking to optimize their sleep. Tune in to learn about the best cannabis strains, cannabinoids, and relaxation techniques to help you unwind and achieve restful sleep.

https://cannabis.feedspot.com/marijuana_podcasts/

Resources:
Cannabidiol in Anxiety and Sleep: A Large Case Series - PMC
People With Anxiety Report Better Sleep On Days They Use Marijuana Compared To Alcohol Or Nothing At All, Study Finds - Marijuana Moment

Your Guide To Cannabis And Sleep | Sleepopolis

Info:
Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com
Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Self-Love: A Valentine’s Day For You!

This week, Ryan explores the concept of self-love and how cannabis can be a powerful companion in relaxation and mindfulness. Rather than focusing on traditional Valentine’s Day themes, this episode highlights the importance of prioritizing personal well-being, whether through meditation, yoga, writing, or simple acts of self-care. Ryan shares insights on using cannabis intentionally to enhance these moments, offering recommendations on strains that support relaxation, creativity, and mood elevation. Whether you’re spending Valentine’s Day solo or just looking for ways to treat yourself year-round, this episode is a reminder that self-care isn’t selfish—it’s essential.

References:

https://pmc.ncbi.nlm.nih.gov/articles/PMC4604171/?utm_source=chatgpt.com

https://today.uic.edu/low-dose-thc-can-relieve-stress-more-does-just-the-opposite/

https://www.vibebycalifornia.com/cannabis-and-meditation-how-thc-and-cbd-can-support-mindfulness-practices/

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Ruderalis

In this episode, hosts Jack and Ryan explore the often overlooked Cannabis ruderalis, highlighting its unique auto-flowering trait that allows for flexible and efficient cultivation. They discuss why ruderalis is important for growers, especially beginners and those with limited resources, and how its genetics contribute to creating resilient, fast-growing hybrids. The episode also covers the benefits and drawbacks of autoflowering versus photoperiod plants, providing valuable insights for home growers and touching on current trends in cannabis breeding. Tune in to learn how ruderalis is quietly revolutionizing the cannabis industry and expanding the possibilities for cultivators everywhere.

100 Best Marijuana Podcasts You Must Follow in 2024
cannabis.feedspot.com

Research

https://www.leafly.com/news/cannabis-101/what-is-cannabis-ruderalis

https://blimburnseeds.com/blog/cannabis-ruderalis/

https://www.mycannabis.com/cannabis-ruderalis/

https://aliceseeds.com/blogs/knowledge/cannabis-breeding-the-basics

https://cannabiscompany.com.au/blogs/cannabis/the-intriguing-world-of-cannabis-ruderalis

https://merryjade.com/what-is-cannabis-ruderalis/

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Strain Selection: Morning, Noon, and Night!

Looking for the best cannabis strains to enhance your day from morning to night? In this episode of The Cannabis Connoisseur Podcast, Ryan breaks down his go-to strain selections for different parts of the day, helping you optimize your cannabis experience. He kicks things off with Jack Herer, a legendary wake-and-bake strain that fuels focus and creativity without the jitters. For the afternoon, Gelato takes center stage—a balanced hybrid perfect for socializing and lifting your mood. As the day winds down, Granddaddy Purple steals the show, offering deep relaxation and the perfect send-off into a restful night. Whether you’re a seasoned cannabis enthusiast or just exploring strain selection, this episode is packed with insights to help you tailor your cannabis use to your lifestyle. Tune in and find your perfect strain for morning, noon, and night!

References:

Jackherer.com

Leafly.com

https://thefreshtoast.com/culture/sit-back-and-smoke-gelato-rappers-love-rapping-about-these-marijuana-strains/

https://cannabis.feedspot.com/marijuana_podcasts/

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Holistic Health

Welcome Back! Thank you for joining us again on the show!

Rate, subscribe, let us know what you like, what to hear more or less of!

Join Ryan as he dives into the entwining worlds of cannabis and holistic health. This episode explores how cannabis enhances the synergy of mind, body, and spirit, contributing significantly to a comprehensive approach to wellness. We discuss the various benefits of cannabis for physical health, such as pain relief and inflammation reduction, its mental health advantages in easing stress and anxiety, and its role in spiritual practices to foster mindfulness and personal growth. Emphasizing mindful consumption, choosing the right products, and integrating healthy habits, we navigate through the challenges like legal issues and social stigma. Tune in to uncover how cannabis can be a pivotal element in your holistic health journey, and let us know your thoughts by rating and subscribing!

Resources:
https://journals.sagepub.com/doi/full/10.1177/00207640241232321
https://www.ncbi.nlm.nih.gov/books/NBK425767/
7 Potential Health Benefits of Cannabis | Johnson & Wales University
Cannabis is considered a healing herb: Body, Mind, and Spirit:
A Holistic Approach to Cannabis | PotGuide

Info:
Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com
Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Microdosing in 2025

Hello Connoisseurs! In this episode, we delve into the practice of micro dosing cannabis, exploring its benefits, optimal strains, effective consumption methods, the reasons behind its growing popularity, and insights into cannabinoids’ roles in microdosing.

Additional Resources:
For a deeper understanding, consider listening to the following podcast episodes:

• Microdosing Medical Cannabis

• What are the Benefits of Microdosing Cannabis?

These episodes provide valuable insights into the practical applications and benefits of microdosing cannabis.

https://cannabis.feedspot.com/marijuana_podcasts/

Info:
Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com
Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and A Balanced Boost W/ CBC!

In this episode of The Cannabis Connoisseur Podcast, Ryan takes a deep dive into CBC (Cannabichromene), a lesser-known cannabinoid that offers calming effects similar to CBD without the sedative impact. Perfect for those seeking mood stabilization and relaxation without losing focus, CBC interacts with TRP channels in the body to help regulate temperature, pain, and stress. Ryan shares personal experiences of using CBC-infused gummies to enhance his enjoyment at a football game, while also exploring CBC's potential benefits for mental health, inflammation relief, and even skin health. He discusses the subtle yet uplifting effects of CBC, perfect for those needing a balanced mood boost during creative tasks, social events, or physical recovery. Tune in to learn more about how this minor cannabinoid can enhance your wellness routine.

cannabis.feedspot.com

Resources:
https://cannaclinic.com/blog/cbc-cannabinoid/?.com
https://thecbdinsider.com/knowledge-center/cannabichromene/?.com
https://www.baymedica.com/cannabichromene-comprehensive-cbc-guide/?.com
https://www.leafly.com/news/cannabis-101/what-is-cannabichromene-cbc-cannabinoid?.com

Info:
Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com
Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.