Cannabis and Responsible use: A discussion around Cannabis use disorder!

In this week’s episode, Jack and Ryan dive into the essential topic of responsible cannabis use, tackling the fine line between beneficial consumption and overuse. They explore the concept of Cannabis Use Disorder (CUD), discussing how to recognize when usage shifts from enhancing daily life to becoming a crutch. The duo breaks down practical strategies for maintaining a balanced relationship with cannabis, including tolerance breaks, mindful dosing, and incorporating non-psychoactive cannabinoids like CBD and CBG. They also highlight how intentional use can support wellness, productivity, and creativity while avoiding the pitfalls of dependency. Whether you’re a seasoned consumer or new to cannabis, this episode offers valuable insights to help you make the most of your experience while keeping cannabis an effective, long-term tool in your life.

Resources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC4499492/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8655458/

https://www.medicalnewstoday.com/articles/cgb-vs-cbd

https://pmc.ncbi.nlm.nih.gov/articles/PMC5938896/

New Research Explores the Effects of Cannabidiol on General Health

https://www.realsimple.com/food-recipes/recipe-collections-favorites/popular-ingredients/cbd-versus-cbg

https://www.psu.edu/news/research/story/cbd-and-cbg-may-promote-bone-fracture-healing-manage-pain

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

https://cannabis.feedspot.com/marijuana_podcasts/

Cannabis and Insomnia

In this week’s episode, Ryan and Jack dives into the top 5 ways cannabis can help you sleep better as the fall season sets in. From easing muscle pain caused by colder weather to reducing anxiety and regulating your sleep-wake cycle, they break down practical tips for leveraging cannabis to improve sleep quality during one of the busiest and most disruptive times of the year. Whether you’re struggling with insomnia, dealing with racing thoughts, or just need to relax before bed, this episode offers actionable advice and insights for anyone looking to optimize their sleep. Tune in to learn about the best cannabis strains, cannabinoids, and relaxation techniques to help you unwind and achieve restful sleep.

https://cannabis.feedspot.com/marijuana_podcasts/

Resources:
Cannabidiol in Anxiety and Sleep: A Large Case Series - PMC
People With Anxiety Report Better Sleep On Days They Use Marijuana Compared To Alcohol Or Nothing At All, Study Finds - Marijuana Moment

Your Guide To Cannabis And Sleep | Sleepopolis

Info:
Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com
Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Self-Love: A Valentine’s Day For You!

This week, Ryan explores the concept of self-love and how cannabis can be a powerful companion in relaxation and mindfulness. Rather than focusing on traditional Valentine’s Day themes, this episode highlights the importance of prioritizing personal well-being, whether through meditation, yoga, writing, or simple acts of self-care. Ryan shares insights on using cannabis intentionally to enhance these moments, offering recommendations on strains that support relaxation, creativity, and mood elevation. Whether you’re spending Valentine’s Day solo or just looking for ways to treat yourself year-round, this episode is a reminder that self-care isn’t selfish—it’s essential.

References:

https://pmc.ncbi.nlm.nih.gov/articles/PMC4604171/?utm_source=chatgpt.com

https://today.uic.edu/low-dose-thc-can-relieve-stress-more-does-just-the-opposite/

https://www.vibebycalifornia.com/cannabis-and-meditation-how-thc-and-cbd-can-support-mindfulness-practices/

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.