TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry!

DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins.

Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.

Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the digital age.

Here are some of things we talked about in today’s show:

· Dopamine is essential for survival and motivation.

· Modern access to dopamine has led to imbalances affecting mental health.

· Oxytocin is not just about touch; self-love is crucial.

· Inner dialogue can significantly impact our emotional state.

· Nature exposure is vital for serotonin production.

· Underthinking can be beneficial for mental clarity.

· Practical habits can help manage brain chemistry effectively. Overthinking can lead to a massive fear response in the nervous system.

· Physical exertion is crucial for releasing stress and endorphins.

· Endorphins are released during intense physical activity, not just light exercise.

· Eliminating addictive substances may be necessary for some individuals.

· Controlling the pleasure-pain balance

· The six main causes of low dopamine – sugary foods, alcohol drugs and vaping, porn, social media, gambling, online shopping

(Website)

DOSE Lab - Unlock the secret powers of your brain chemicals

(Instagram)

Https://www.instagram/tjpower

(Facebook)

https://www.facebook.com/tjpower

(Youtube)

Tj Power - YouTube

(Tiktok)

Tj Power (@tjpower) | TikTok

(Book)

https://www.amazon.co.uk/DOSE-Effect-Boosting-Habits-Better/dp/0008667330/ref=asc_df_0008667330?mcid=c9e0c779418e3793a551a3b5d13258af&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697276890946&hvpos=&hvnetw=g&hvrand=2948511346297597839&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007864&hvtargid=pla-2293311704791&psc=1&gad_source=1

Order my new book here

This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy.

00:00 Introduction to Letting Go

02:58 The Weight of Negative Emotions

05:51 Choosing Your Suffering

08:45 Cognitive Reframing and Identity

12:08 Understanding Feelings and Mental Mechanisms

14:54 The Power of Expression and Escape

18:13 Projection and External Opinions

21:05 The Universe Has Your Back

24:01 The Paradox of Shit Situations

30:09 Special bonus for reviews (February 2025 only)

Its been a wild four years writing this one..

I hope it helps as much as my previous books.

Check it out on Amazon HERE

A shorter unedited bonus recap podcast of my recent HYROX fitness race in Turin, Italy 2025.

00:00 Introduction to Hyrox and Personal Experience

02:50 Understanding the Hyrox Competition Format

06:04 Training for Hyrox: Preparation and Challenges

12:04 Race Day Experience: Turin vs. Dublin

18:09 Nutrition and Pre-Race Strategy

24:05 Final Thoughts on Hyrox and Inclusivity

Dublin recap episode date 18th November 2024

https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e

For more details or to book your deposit - Click Here

Similar to the Kilimanjaro podcast I did last year, 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below.

Question#1

I’m not in Ireland for the Training days, Can I still go?

Question#2

I don’t think I’ll be fit enough but would love to do it

Question#3

How long will I be gone for in total?

Question#4

Is there a payment scheme?

Question#5

I don’t think I can make this one, will you go again?

Question#6

How many spaces are there?

Question#7

Can my work sponsor me for this?

Question#8

Is this open for couples or mainly solo?

Question#9

What are the extras and how do I book?

For more details or to book your deposit

https://earths-edge.com/expedition/brian-keane-machu-picchu-october-2025/

Shownotes:

· Machu Picchu expedition is scheduled for October 2025.

· Training days serve as bonding experiences rather than strict fitness requirements.

· Fitness levels can be managed with proper training programs.

· The trip lasts 16 days, including travel time.

· A payment scheme is available to make the trip more affordable.

· This will be Brian's only Machu Picchu trip for the foreseeable future..

· The experience is not just about the trek but also about the connections made.

· Brian encourages listeners to reach out with any questions about the trip.

Jay is a retired British Army soldier turned champion bodybuilder and personal coach who is committed to the belief that “transformation starts from the neck up”.

With a huge 1.1M TikTok followers and over half a million followers on Instagram (@jayalderton), Jay’s platforms continue to rapidly amass support and positive sentiment from a community of like-minded individuals committed to transforming their lives by confronting life’s obstacles and reaping the rewards.

He is the author of several best-selling books. His most recent one Hard Stuff, Easy Life – 7 mindset principles for success, strength and happiness is available now

I got so much from this conversation on a personal level, I hope you get just as much from listening.

Here are some of the things we talked about in today’s podcast:

· Transformation starts from the neck up.

· Fear of failure often prevents people from starting.

· Failure is a natural part of success, while quitting is not.

· No one cares about your decisions as much as you think.

· Commitment requires ongoing effort beyond the initial decision.

· Maintenance of habits is easier than the initial growth phase.

· Your identity can change over time; you are not fixed.

· Obstacles can serve as valuable lessons for future success.

· Learning to say no is essential for prioritizing what matters.

· Self-awareness is key to understanding and overcoming past influences. Extreme success comes with extreme sacrifice.

· Balance is found between selfishness and selflessness.

· Communication is crucial in family dynamics.

· If you can't reduce negativity, remove it completely.

· Being present improves mental health and connections.

· Life is too short to tolerate negativity.

· And much more.

(Website)

www.mindsetwithmuscle.co.uk

(Instagram)

www.instagram.com/jayalderton/

(Tiktok)

Jay Alderton (@jayalderton) Official | TikTok

(Facebook)

www.facebook.com/JayAldertonOfficial

(Twitter/X)

Jay Alderton (@JayAlderton) / X

(Youtube)

Jay Alderton - YouTube

(LinkedIn)

Jay Alderton - Mindset with Muscle - Mindset with Muscle | LinkedIn

Previous appearance:

Episode 72

Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay) | Brian Keane Fitness