• #522: Amanda Kuda on Breaking Up With Alcohol, Becoming Sober Curious and Not Letting Sobriety Negatively Impact Your Social Life!

  • Feb 3 2025
  • Length: 46 mins
  • Podcast

#522: Amanda Kuda on Breaking Up With Alcohol, Becoming Sober Curious and Not Letting Sobriety Negatively Impact Your Social Life!

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  • Summary

  • Amanda is an alcohol-free lifestyle expert, holistic life coach, speaker, and author. Amanda’s journey shows that you don’t need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety was the key to a more fulfilling life. Since going alcohol-free in 2017, she’s been helping others embrace intentional living and unlock their full potential. Her debut book, Unbottled Potential, is a transformative guide to living alcohol-free, designed to help people manifest success and lead extraordinary lives. Amanda’s approach isn’t about a temporary challenge—it’s about redefining what it means to live fully and authentically through the sober-curious movement. Here are some of the things we talked about in today’s podcast: · Social pressures can make sobriety feel isolating. · Cutting back on alcohol can be a mental struggle. · Going cold turkey can be more effective than moderation. · Unexpected benefits of sobriety include increased clarity and creativity. · Friendships may evolve as drinking habits change. · Embracing discomfort can lead to personal growth and new connections. The realization of true friendship often comes after sobriety. · Facing emotions without alcohol is a challenging but necessary process. · Alcohol can cap your ability to experience joy. · It's important to sit with your emotions rather than escape them. · Life can become unimaginably better after quitting alcohol. · Finding your 'why' is crucial for maintaining sobriety. · Embracing discomfort can lead to personal growth and fulfilment. (Website) Amanda Kuda | Life Coach For Sober Curious & Alcohol-Free Women (Instagram) Amanda Kuda | Alcohol-Free Life Coach (@amandakuda) • Instagram photos and videos (Podcast) The Unbottled Potential Podcast — Amanda Kuda | Life Coach For Sober Curious & Alcohol-Free Women (Blog) Life Coach & Mentor helping women live more authentically — Amanda Kuda | Life Coach For Sober Curious & Alcohol-Free Women (Youtube) Authentically Amanda - Amanda Kuda - YouTube (Twitter) AmandaKuda (@AmandaKuda) / X (Book) Unbottled Potential Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life - Kindle edition by Kuda, Amanda. Religion & Spirituality Kindle eBooks @ Amazon.com.
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