Here is what you will learn in today's episode:
1. The history of Step Aerobics, Slide Aerobics, and Cardio Drumming
2. An explanation about how each of these exercise activities accomplish so much- they are multidirectional (you need that), they involve balance and coordination (great the the brain), they are fun, they are creative, they are social, and there is music
3. How to find the right level of class or online class and how to scale it down to your level
4. New versions of these activities exist for you to try

Ways to get more information:

1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit Michele's website to learn about her mission and subscribe. You can send an email there as well.
3. Visit Michele's YOUTUBE channel for more great content.

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Participating in a triathlon is really something that sounds daunting and overwhelming. There are many misconceptions about what a triathlon is and who you might have to be in order to participate in one.

Dr. Jeff explains all of this and much more. We cover how he himself, an Emergency Room M.D., got involved in triathlons and how he started training others. We also cover the various distances of a triathlon, mindset for various types of events, nutrition and much more.

This is a very inspirational and informative episode.

You can contact Dr. Jeff Sankoff - the Tri Doc- at tridoccoaching.com, on his Instagram account at tridoccoaching or send him and email at tri_doc@icloud.com

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Here is what you will learn in today's episode:
1. The difference between using the treadmill and outdoor activity
2. How to execute the following:
•A proper treadmill warm up
•A pyramid (or ramp up and down) program
•A fast flat program
•A random program
•A walk/jog program
3. You will learn some tips about how to execute increasing treadmill speed
4. You will learn how to deal with the tightness you may feel in the thighs as you decrease the incline on a treadmill

Ways to get more information:

1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit Michele's website to learn about her mission and subscribe. You can send an email there as well.
3. Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10!
4. Visit Michele's YOUTUBE channel for more great content.

Support the Show.


This episode is about how to make the best use of the treadmill. These very easy treadmill routines make exercise a snap and you can actually enjoy exercise and commit to it.

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Michele will "uncover" some issues with suggested alternate exercises. This is the common lure programs will use to "get you in the door". However, your body will NOT get the result. Most programming out there on social media does NOT understand proper biomechanics or functional anatomy. These are things you need a professional for to make the most of your time and get the results you are looking for SAFELY!

Ways to get more information:

1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit Michele's website to learn about her mission and subscribe. You can send an email there as well.
3. Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10!
4. Visit Michele's YOUTUBE channel for more great content.

Support the Show.

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In this episode, you will learn:

1. What a functional exercise IS NOT
2. What a functional exercise IS
3. Examples of the four (functional) subsystems of the body – posterior oblique subsystem, anterior oblique subsystem, lateral subsystem, and the deep longitudinal subsystem.

Ways to get more information:

1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit website to learn about Michele’s mission and subscribe. You can send an email as well.
3. Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10!
4. Visit Michele's YOUTUBE channel for more great content.

Support the show

🖐 Hello everyone!! Today's episode is a sneak peak of my ebook - 5 Fitness Fallacies that you can purchase on my WEBSITE for ONLY $10!💥 AND that includes videos that will drop in your email every week for 5 weeks. You can't beat that.💥

So, check out this episode as I introduce to you the top 5 Fitness Fallacies that I think need discussion -
1. Weight Loss Woes
2. Muscle Madness
3. Cardio Plans
4. The REAL Core.... and....
5. The Stretching Debate

Hey, we have had ENOUGH 🙄 of the quick fixes and 'sizzle to sell' 🤑 mentality thrown at us - to get us where??!!! Listen in and make better informed choices.

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In this episode, you will learn:

1. Stretching changes the body just like any other intervention to get a physical result.
2. Being able to stretch to the "N-th" degree is NOT the epitome of fitness.
3. Optimal tensional distribution throughout the body is THE goal.
4. Low back pain can't be "fixed" from one stretch.
5. Know WHY you are stretching something.
6. Connective tissue health needs way more than rolling and stretching.
7. Get your Kinesiogram™ today so you know WHAT you need to be doing and for WHAT part of the body!

WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit michelebond.com for more information about Michele and her services and to sign up for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 free exercise program PDFs!
3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
4. YouTube Channel

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In this guest interview episode, we (un)cover how to approach healthy eating and achieving a healthy lifestyle in a totally different way with Amy Enos - licensed Occupational Therapist and Health Coach.

What you will learn:
1. What a health coach is and how one can benefit you
2. How to deal with the "American Diet"
3. What a health journey entails - how you will start and continue to success
4. Uncovering a resistant mindset - what are your triggers...
5. Restaurant advice
6. Cooking from scratch - give yourself a minute, but keep it simple
7. Healthy eating is NOT bland and boring!
8. Three misconceptions of healthy eating uncovered
9. How to deal with the family dynamic when you are on your healthy journey
10. Alarming statistics

How to contact Amy - on FaceBook https://www.facebook.com/amy.enos.96

WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 FREE exercise program PDFs!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
5. YouTube Channel

Support the show