Here is what you will learn in today's episode:
1. The history of Step Aerobics, Slide Aerobics, and Cardio Drumming
2. An explanation about how each of these exercise activities accomplish so much- they are multidirectional (you need that), they involve balance and coordination (great the the brain), they are fun, they are creative, they are social, and there is music
3. How to find the right level of class or online class and how to scale it down to your level
4. New versions of these activities exist for you to try

Ways to get more information:

1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit Michele's website to learn about her mission and subscribe. You can send an email there as well.
3. Visit Michele's YOUTUBE channel for more great content.

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Participating in a triathlon is really something that sounds daunting and overwhelming. There are many misconceptions about what a triathlon is and who you might have to be in order to participate in one.

Dr. Jeff explains all of this and much more. We cover how he himself, an Emergency Room M.D., got involved in triathlons and how he started training others. We also cover the various distances of a triathlon, mindset for various types of events, nutrition and much more.

This is a very inspirational and informative episode.

You can contact Dr. Jeff Sankoff - the Tri Doc- at tridoccoaching.com, on his Instagram account at tridoccoaching or send him and email at tri_doc@icloud.com

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Here is what you will learn in today's episode:
1. The difference between using the treadmill and outdoor activity
2. How to execute the following:
•A proper treadmill warm up
•A pyramid (or ramp up and down) program
•A fast flat program
•A random program
•A walk/jog program
3. You will learn some tips about how to execute increasing treadmill speed
4. You will learn how to deal with the tightness you may feel in the thighs as you decrease the incline on a treadmill

Ways to get more information:

1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit Michele's website to learn about her mission and subscribe. You can send an email there as well.
3. Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10!
4. Visit Michele's YOUTUBE channel for more great content.

Support the Show.


This episode is about how to make the best use of the treadmill. These very easy treadmill routines make exercise a snap and you can actually enjoy exercise and commit to it.

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