• Second Stage of Labor: You’re 10 cm, Now What?!
    Dec 16 2024

    We're going to dive into a few points we need to be aware of during the second stage of labor. The stage between getting to 10 cm and having your baby. How long can we expect it to take, or how long should I allow myself to push with the recommendations from my provider and expert suggestions? What if we wait to push until we feel like the baby is coming? Do we still recommend “laboring down?” What is it and why or why not?

    I also touch on the fetal ejection reflex, the fascinating physiological process that highlights the incredible natural design of birth. We touch a little on pushing and position techniques and communication strategies with your birth team. This is an episode you don’t want to miss as you prepare to meet your baby! If you’re a birth worker, are you asking yourself where your interventions and skills are coming from and are you prioritizing the patient and her preferences during this special stage? Let’s dive in!

    00:39 Personal Updates and Reflections

    02:11 Diving into the Second Stage of Labor

    05:55 Historical Perspectives on Labor

    12:32 Pushing Techniques and Recommendations

    27:45 My Birth Experience

    30:52 Understanding Labor Experiences

    31:21 The Concept of Laboring Down

    32:59 New Evidence on Laboring Down

    34:48 Epidurals and Pushing Techniques

    41:21 The Fetal Ejection Reflex

    47:49 Creating a Supportive Birth Environment

    54:31 Final Thoughts and Next Steps

    More from My Friend's a Nurse:

    Join us for the Next Childbirth Crash Course This September 18th-20th!

    Join us for the next Birth Plan Workshop!

    Join the newsletter for behind the scenes and episode insights you don't want to miss!

    Visit MyFriendsaNurse.com

    Grab this FREE Hospital Bag Checklist

    Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

    If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


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    Produced and edited by Vaden Podcast Services

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    1 hr and 3 mins
  • Sara G’s Birth Story: Preventing Birth Trauma and Navigating the Hospital System
    Dec 9 2024

    We love a great redemption story! Sara went to school with me and we were friends in high school, so it was great to reconnect and learn that we had such similar birth stories! Being young, naive and ill-prepared for birth in the hospital system, what did we take away to then achieve the birth we knew that we deserved as women? You won’t want to miss this episode as we casually discuss what is missing in the birth industry and how we can take control and responsibility to get the birth we’ve always wanted!

    00:28 Reconnecting with Sarah

    04:20 Sarah's First Birth Story

    15:18 The Role of Medical Interventions

    26:49 Improving Birth Experiences

    37:38 Informed Consent in Childbirth

    38:39 The Importance of Childbirth Education

    42:47 The Role of Doulas and Birth Coaches

    44:32 Navigating Hospital Births and Advocacy

    46:28 Postpartum Support and Challenges

    53:24 The Importance of Prenatal Care

    01:03:03 Final Thoughts and Advice for Expectant Moms

    01:05:06 Outro and Upcoming Topics

    More from My Friend's a Nurse:

    Join us for the Next Childbirth Crash Course This September 18th-20th!

    Join us for the next Birth Plan Workshop!

    Join the newsletter for behind the scenes and episode insights you don't want to miss!

    Visit MyFriendsaNurse.com

    Grab this FREE Hospital Bag Checklist

    Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

    If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


    Stay Connected:

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    Produced and edited by Vaden Podcast Services

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    1 hr and 10 mins
  • How To Create an Effective Birth Plan Without Feeling Overwhelmed
    Dec 2 2024

    A birth plan, done correctly, can feel daunting. Just another task to add to your growing list of things to do as your baby arrives. It’s usually way more fun to look through Pinterest to decorate the nursery and set up your registry (though, that can be pretty overwhelming these days too).

    Most parents put it to the wayside, or choose to check off some boxes on an easy made for you birth plan template. That is just not going to do the trick though. I’ve seen enough deliveries to know that when done right, having a birth plan can mean the difference of a traumatic birth, and a joyful one. Use the information in this episode to motivate you to grab a notebook and get started. Use the following links to help guide you!

    Questions for your OB/Midwife

    Schedule a call to learn more about The Birth Link nurse coaching!

    December and January spots are filled, if you are interested in grabbing a spot in the next cohort, we start January 27th, spots are limited! Click to schedule a call or pre register at myfriendsanurse.com!

    02:11 Birth Plan Workshop Overview

    03:36 Creating an Effective Birth Plan

    05:40 Informed Consent and Patient Rights

    14:41 Building Your Support Team

    16:11 Using a Birth Plan as a Communication Tool

    17:17 Engaging with Your Healthcare Provider

    25:39 Understanding Birth Preferences

    26:27 Setting the Birth Environment

    26:46 Communicating Your Birth Plan

    27:35 The Role of the Birth Plan

    30:07 Avoiding Unnecessary Interventions

    31:27 Empowerment Through Knowledge

    39:33 Steps to Create a Birth Plan

    46:37 Final Thoughts and Encouragement


    More from My Friend's a Nurse:

    Join us for the Next Childbirth Crash Course This September 18th-20th!

    Join us for the next Birth Plan Workshop!

    Join the newsletter for behind the scenes and episode insights you don't want to miss!

    Visit MyFriendsaNurse.com

    Grab this FREE Hospital Bag Checklist

    Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

    If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


    Stay Connected:

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    Produced and edited by Vaden Podcast Services

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    54 mins
  • What is Hypnobirth and Why It’s Right For You with Lynsey
    Nov 25 2024

    Lynsey McGillivray, owner of Born This Way Hypnobirthing, doula and registered midwife joins us this week from Scotland to discuss what hypnobirthing is. We dispel the myths and misconceptions that come with the name, and why it should be available to EVERY pregnant woman and her partner to utilize in birth.

    To work with Lynsey visit her website bornthiswaybirthing.com and follow her on Instagram @bornthiswaybirthing! She is also the host of her own podcast “This Is Birth” and author of a book of uplifting, positive birth stories, “Birth Actually.”

    00:38 Creating a Cozy Birth Environment

    01:55 The Importance of Personalizing Your Birth Space

    04:27 Introduction to Hypnobirthing

    07:41 Lynsey McGillivray's Journey into Hypnobirthing

    17:22 Understanding Hypnobirthing Techniques

    29:35 Overcoming Medical Pushback

    31:17 The Importance of Preparation

    34:06 Mindset and Positive Birth Stories

    35:32 Real-Life Hypnobirthing Experiences

    38:41 The Role of Education and Support

    44:40 Final Thoughts and Resources

    49:03 Upcoming Topics and Conclusion

    Connect with Lynsey:

    Follow her on Instagram: @bornthiswayhypnobirthing

    Visit her website: BornThisWayHypnoBirthing.com

    Grab her book: ‘Birth Actually’ on amazon

    Listen to her Podcast: ‘This is Birth’

    More from My Friend's a Nurse:

    Join us for the Next Childbirth Crash Course This September 18th-20th!

    Join us for the next Birth Plan Workshop!

    Join the newsletter for behind the scenes and episode insights you don't want to miss!

    Visit MyFriendsaNurse.com

    Grab this FREE Hospital Bag Checklist

    Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

    If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


    Stay Connected:

    Instagram

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    Produced and edited by Vaden Podcast Services

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    52 mins
  • Erythromycin and Your Newborn: Making the Decision
    Nov 18 2024

    Welcome to the world, now let us protect you! Learn more about one of the very first medications given to your baby, right after birth, to prevent neonatal conjunctivitis, or pink eye, specifically from gonorrhea (Neisseria gonorrhoeae).

    Using the acronym once again, PIEDAY, we review the prophylactic treatment by considering the Problem, Incidence, Evidence, Downsides, Alternatives and Your input and feelings.

    Nothing in health and medical treatment is so black and white, and educating yourself and your team before you need to make a decision like giving your baby antibiotics right after birth will give you confidence and a sense of control, all which are so easily lost in the hospital birth system. Please share this episode with friends, family and your birth team and have the conversation with your provider for a full understanding and expectations.

    Resources and cited links:

    Evidencebasedbirth.com

    AAFP: Prevent Newborns’ Eye Infection With Antibiotic Ointment, Jan 20, 2019, USPSTF Final Recommendation Statement

    brighamandwomens.org; Pediatric Newborn Medicine Clinical Practice Guidelines, Erythromycin Eye Prophylaxis Administration in Newborn Infants


    00:39 The Need for Better Pregnancy Support

    07:40 Postpartum Support and Services

    10:36 The Importance of Informed Decisions

    11:02 Erythromycin Ointment Explained

    28:10 History and Evolution of Silver Nitrate

    28:55 Antibiotics and Modern Medicine

    31:02 Causes of Infections

    37:37 Effectiveness of Prophylactic Treatments

    42:14 Risks and Downsides of Antibiotic Ointments

    45:40 Alternatives to Antibiotic Ointments

    50:10 Questions to Ask Your Doctor

    55:44 Conclusion and Final Thoughts


    More from My Friend's a Nurse:

    Join us for the Next Childbirth Crash Course This September 18th-20th!

    Join us for the next Birth Plan Workshop!

    Join the newsletter for behind the scenes and episode insights you don't want to miss!

    Visit MyFriendsaNurse.com

    Grab this FREE Hospital Bag Checklist

    Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

    If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com

    Stay Connected:

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    1 hr
  • Healing in Parenthood with Psychedelic Integration and IFS with Mendy McNulty
    Nov 11 2024

    Mendy McNulty is a dedicated mother of four and a skilled IFS and Psychedelic Integration Coach with over 16 years of experience in education and 4 years as a children’s pastor. She founded Self Led Integration, where she helps individuals navigate their inner world using the Internal Family Systems (IFS) model and psychedelic-assisted therapy. Mendy’s compassionate approach supports clients in transforming stuck patterns, healing trauma, and fostering self-leadership. She also leads Healing Conversations and offers workshops and memberships to those seeking deep, lasting personal growth and integration.

    Find Mendy on all socials @selfledintegration and at www.selfled-integration.com

    00:04 Meet Mendy McNulty: IFS Practitioner

    00:28 Exploring Internal Family Systems and Psychedelic Integration

    01:42 Connecting IFS to Pregnancy and Parenthood

    06:32 Understanding Internal Family Systems

    09:39 Client Experiences and Transformations

    15:59 The Role of Family in IFS

    29:59 IFS and Postpartum Support

    32:34 Understanding Women's Mental Health During Pregnancy

    34:05 Internal Family Systems and Mental Health

    34:12 The Complex Emotions of Pregnancy

    35:18 The Trauma of Birth and Postpartum Experiences

    36:18 The Importance of Healing and Self-Care

    40:16 The Role of Therapy and Medication

    44:40 The Healing Journey and Self-Leadership

    47:55 Final Thoughts and Resources


    More from My Friend's a Nurse:

    Join us for the Next Childbirth Crash Course This September 18th-20th!

    Join us for the next Birth Plan Workshop!

    Join the newsletter for behind the scenes and episode insights you don't want to miss!

    Visit MyFriendsaNurse.com

    Grab this FREE Hospital Bag Checklist

    Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

    If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


    Stay Connected:

    Instagram

    TikTok

    FaceBook


    Produced and edited by Vaden Podcast Services

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    1 hr and 3 mins
  • Vitamin K and The Newborn: Making a Decision When It Feels Like the Decision Has Been Made For You
    Nov 4 2024

    The First 15 Series continues as we discuss baby medications, specifically in today’s episode, Vitamin K Injection. This is a decision you will be making, whether you know it or not, for your baby and will be done pretty shortly after birth. Usually by your nurse after the first hour, or even in the recovery room while you are getting cleaned up in the OR.

    This episode takes most of the researched information from a book by Dr Sara Wickham called Vitamin K and the Newborn, and you can find it easily on Amazon! I highly recommend her well researched and easy to reach publications to help you make decisions for you and your baby during pregnancy.

    A quote I mentioned in the episode I wanted to write out for you here so you have it, and you can also find in the book, that can be helpful to decide how to manage this decision, especially if you are hesitant to supplement. By Dr Edmund Hey “Babies who do not feed soon, well and regularly are at measurable risk of bleeding once their limited reserves of vitamin k are exhausted. All babies who are not well enough to be fed at birth need a supplement because their vitamin K stores will only last 1-3 days. A few breastfed babies will develop transient VKDB if they are not given a small supplement at birth, probably because early intake is poor. A very small number of breastfed babies risk a sudden serious bleed when 2-12 weeks old if not offered a regular supplement, usually because an unrecognized liver disorder has impaired fat-soluble vitamin absorption.”

    Join the Hospital Childbirth Crash Course now at https://myfriendsanurse.com/crashcourse and get a behind the curtain look and birth in the hospital system and how to prepare to get the birth you want in it!

    00:06 Understanding Vitamin K and Its Importance

    01:31 Statistics and Research on Vitamin K

    01:50 Book Recommendations and Author Shoutout

    03:18 Decision-Making and Parental Choices

    03:27 Routine Administration and Parental Awareness

    05:50 Refusal Rates and Medical Recommendations

    06:22 Understanding VKDB and Its Prevention

    09:51 The Role of Healthcare Providers and Patient Advocacy

    14:05 Vitamin K: Types, Sources, and Administration

    18:30 PI DAY Acronym for Decision-Making

    29:34 Oral vs. Injection: Effectiveness and Compliance

    32:53 Downsides and Side Effects of Vitamin K

    33:42 Injection Side Effects and Risks

    35:37 Concerns About Vitamin K Additives

    37:08 Vitamin K Dosage Concerns

    39:22 Potential Downsides of Vitamin K

    42:31 Exploring Alternatives to Vitamin K

    48:26 Breastfeeding and Vitamin K

    52:48 Making Informed Decisions

    57:54 Conclusion and Resources


    More from My Friend's a Nurse:

    Join us for the Next Childbirth Crash Course This September 18th-20th!

    Join us for the next Birth Plan Workshop!

    Join the newsletter for behind the scenes and episode insights you don't want to miss!

    Visit MyFriendsaNurse.com

    Grab this FREE Hospital Bag Checklist

    Email Colette directly for coaching availability and membership

    Show More Show Less
    1 hr and 2 mins
  • ​​Mental Health Changes During Pregnancy and Postpartum with Shoshie Askren
    Oct 28 2024

    Shoshie joins us as a mental health consultant and social worker with Family Tree Wellness in the Los Angeles Westside area.

    She provides mental health support for pregnancy, postpartum, fertility challenges, parenthood, trauma, loss and beyond. She works with a team of therapists both in person and virtually, who have extensive training and expertise in perinatal mental health, infertility, mood and anxiety disorders.

    In today’s episode we dive into how we can plan for the immediate postpartum period, what to do when weird sh*it happens, and why it is so crucial to remember that the new mama needs mothering.

    00:00 Welcome to The Birth Link

    01:32 Personal Postpartum Experience

    03:58 Understanding Postpartum Mental Health

    05:15 Meet Soshie

    06:50 Mental Health Support for New Parents

    09:11 Recognizing the Need for Help

    12:17 Postpartum Blues vs. Postpartum Depression

    19:38 Planning for Postpartum Well-being

    23:57 The Importance of Support Systems

    27:52 Balancing Independence and Support

    32:42 Setting Boundaries and Accepting Help

    34:16 Leadership and Communication in Birth

    38:56 Dealing with Birth Disappointments

    42:08 Maintaining Identity and Self-Care

    49:09 Seeking Professional Help

    54:26 Final Thoughts and Resources


    Connect with Shoshie on Instagram: @familytreewellness_


    More from My Friend's a Nurse:

    Join us for the Next Childbirth Crash Course This September 18th-20th!

    Join us for the next Birth Plan Workshop!

    Join the newsletter for behind the scenes and episode insights you don't want to miss!

    Visit MyFriendsaNurse.com

    Grab this FREE Hospital Bag Checklist

    Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

    If you are interested in partnering or being a guest on The Birth Link Podcast please email info@myfriendsanurse.com


    Stay Connected:

    Instagram

    TikTok

    FaceBook


    Edited and Produced by Vaden Podcast Services

    Show More Show Less
    1 hr and 1 min