We're going to dive into a few points we need to be aware of during the second stage of labor. The stage between getting to 10 cm and having your baby. How long can we expect it to take, or how long should I allow myself to push with the recommendations from my provider and expert suggestions? What if we wait to push until we feel like the baby is coming? Do we still recommend “laboring down?” What is it and why or why not?

I also touch on the fetal ejection reflex, the fascinating physiological process that highlights the incredible natural design of birth. We touch a little on pushing and position techniques and communication strategies with your birth team. This is an episode you don’t want to miss as you prepare to meet your baby! If you’re a birth worker, are you asking yourself where your interventions and skills are coming from and are you prioritizing the patient and her preferences during this special stage? Let’s dive in!

00:39 Personal Updates and Reflections

02:11 Diving into the Second Stage of Labor

05:55 Historical Perspectives on Labor

12:32 Pushing Techniques and Recommendations

27:45 My Birth Experience

30:52 Understanding Labor Experiences

31:21 The Concept of Laboring Down

32:59 New Evidence on Laboring Down

34:48 Epidurals and Pushing Techniques

41:21 The Fetal Ejection Reflex

47:49 Creating a Supportive Birth Environment

54:31 Final Thoughts and Next Steps

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Produced and edited by Vaden Podcast Services