Lynsey McGillivray, owner of Born This Way Hypnobirthing, doula and registered midwife joins us this week from Scotland to discuss what hypnobirthing is. We dispel the myths and misconceptions that come with the name, and why it should be available to EVERY pregnant woman and her partner to utilize in birth.

To work with Lynsey visit her website bornthiswaybirthing.com and follow her on Instagram @bornthiswaybirthing! She is also the host of her own podcast “This Is Birth” and author of a book of uplifting, positive birth stories, “Birth Actually.”

00:38 Creating a Cozy Birth Environment

01:55 The Importance of Personalizing Your Birth Space

04:27 Introduction to Hypnobirthing

07:41 Lynsey McGillivray's Journey into Hypnobirthing

17:22 Understanding Hypnobirthing Techniques

29:35 Overcoming Medical Pushback

31:17 The Importance of Preparation

34:06 Mindset and Positive Birth Stories

35:32 Real-Life Hypnobirthing Experiences

38:41 The Role of Education and Support

44:40 Final Thoughts and Resources

49:03 Upcoming Topics and Conclusion

Connect with Lynsey:

Follow her on Instagram: @bornthiswayhypnobirthing

Visit her website: BornThisWayHypnoBirthing.com

Grab her book: ‘Birth Actually’ on amazon

Listen to her Podcast: ‘This is Birth’

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Produced and edited by Vaden Podcast Services