If following through on what you say you are going to do over the long-term seems impossible, and if consistency just feels like it is never going to happen, then I am so glad to have you here with me for this episode.

This episode is where we get into some real action steps around understanding what's happening when we find that follow-through and consistency seem to be absent in our behaviors.

I’m so excited to help you hack your brain to stay consistent. Let’s do this.

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Download the PDF to this episode here 👉 https://aristewart.ck.page/9eaf91aae1

Grab a notebook & some popcorn & binge watch the series on Youtube here 👉 https://www.youtube.com/watch?v=4OsTDMFsSDc&list=PLRA7VZcJ_65p8Is1uIvfxKh8nxcs-5ysy

Ready to take your brain and life to the next level?

Work with Ari 1 on 1 here 👉 https://aristewart.com/

~Music Credit~

Imagination by Free Vibes: https://goo.gl/NkGhTg

~About~

Hi, I’m Ari Stewart. 👋

I’m a Certified Professional Life Coach obsessed with brain science and psychology.

I am here to help you discover your passion and purpose, learn to use psychology-based neuroscience techniques to strategically rewire your brain, and put your success on autopilot.

If you have questions or a video request, just leave a comment on any videos or send me an email!

ari@aristewart.com

Most of us assume it has something to do with our IQ, or our environment, or test scores, or maybe our connections and our network, but actually, in order to make an accurate prediction of whether or not someone will be successful long term, experts look for something a little bit deeper.

Today we are going to be talking about one way that experts can take a look at people internally and tell who will be successful and who will not LONG TERM.

You're about to uncover the best way to know if you will succeed.

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Download the PDF to this episode here 👉 https://aristewart.ck.page/9eaf91aae1

Grab a notebook & some popcorn & binge watch the series on Youtube here 👉 https://www.youtube.com/watch?v=4OsTDMFsSDc&list=PLRA7VZcJ_65p8Is1uIvfxKh8nxcs-5ysy

Ready to take your brain and life to the next level?

Work with Ari 1 on 1 here 👉 https://aristewart.com/

~Resources~

1. Emotional Intelligence. Imagination, Cognition and Personality, 9(3), 185–211. By Salovey, P., & Mayer, J. D. (1990). https://doi.org/10.2190/DUGG-P24E-52WK-6CDG
2. Emotional Intelligence by Daniel Goleman

~Music Credit~

Imagination by Free Vibes: https://goo.gl/NkGhTg

~About~

Hi, I’m Ari Stewart. 👋

I’m a Certified Professional Life Coach obsessed with brain science and psychology.

I am here to help you discover your passion and purpose, learn to use psychology-based neuroscience techniques to strategically rewire your brain, and put your success on autopilot.

If you have questions or a video request, just leave a comment on any videos or send me an email!

ari@aristewart.com

It’s this heavy feeling that you get; a draining, exhausted, “What the heck is wrong with me?” -kind of feeling that you get when you realize that your motivation has slipped into a void that you can no longer reach. It used to be here and now it’s gone. Or maybe it was never here to begin with. Maybe it lives in that void. Either way, it doesn’t feel great. But you are not alone.

Psychology and neuroscience can explain this for us and we are about to dive into it in an approachable and easy to understand way to discover: The critical step when it comes to setting yourself up for motivation that most people either skip completely or aren’t doing effectively.

You're about to unlock the secret behind having the ENERGY to succeed.

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Download the PDF to this episode here 👉 https://aristewart.ck.page/9eaf91aae1

Grab a notebook & some popcorn & binge watch the series on Youtube here 👉 https://www.youtube.com/watch?v=4OsTDMFsSDc&list=PLRA7VZcJ_65p8Is1uIvfxKh8nxcs-5ysy

Ready to take your brain and life to the next level?

Work with Ari 1 on 1 here 👉 https://aristewart.com/

~Resources~

Left Brain, Right Brain by Sally Springer and Georg Deutsch

Hemispheric Asymmetry: What's Right and What's Left by Joseph Hellige

~Music Credit~

Imagination by Free Vibes: https://goo.gl/NkGhTg

~About~

Hi, I’m Ari Stewart. 👋

I’m a Certified Professional Life Coach obsessed with brain science and psychology.

I am here to help you discover your passion and purpose, learn to use psychology-based neuroscience techniques to strategically rewire your brain, and put your success on autopilot.

If you have questions or a video request, just leave a comment on any videos or send me an email!

ari@aristewart.com

It’s so confusing when you make a goal and at that point in time, it feels like you really want it. And that’s what everybody says, right? You've gotta want it BAD enough. But then a month or a week or even just a few days down the line, we’ve fallen off track of that goal. And we don’t know why.

On this episode of The Ari Stewart Podcast, we're diving into: The interesting brain science method that can 10x the success of any goal. And I can almost guarantee you that you are doing the OPPOSITE of this method right now in your life.

You're about to finally learn how to finish what you start.

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Download the PDF to this episode here 👉 https://aristewart.ck.page/9eaf91aae1

Grab a notebook & some popcorn and binge watch the series here 👉 https://www.youtube.com/watch?v=4OsTDMFsSDc&list=PLRA7VZcJ_65p8Is1uIvfxKh8nxcs-5ysy

Ready to take your brain and life to the next level?

Work with Ari 1 on 1 here 👉 https://aristewart.com/

~Music Credit~

Imagination by Free Vibes: https://goo.gl/NkGhTg

~About~

Hi, I’m Ari Stewart. 👋

I’m a Certified Professional Life Coach obsessed with brain science and psychology.

I am here to help you discover your passion and purpose, learn to use psychology-based neuroscience techniques to strategically rewire your brain, and put your success on autopilot.

If you have questions or a video request, just leave a comment on any videos or send me an email!

ari@aristewart.com

~Resources~

“Too Much of a Good Thing: The Benefits of Implementation Intentions Depend on the Number of Goals” by Amy N. Dalton and Stephen A. Spiller (2012). Journal of Consumer Research: http://www.ejcr.org/Curations-PDFs/Curations6/Dalton_Spiller.pdf

“How are habits formed: Modeling habit formation in the real world” by Phillippa Lally, Cornelia H. M. Van Jaarsveld, Henry W. W. Potts and Jane Wardle (2010). European Journal of Social Psychology: http://centrespringmd.com/docs/How%20Habits%20are%20Formed.pdf