It’s so confusing when you make a goal and at that point in time, it feels like you really want it. And that’s what everybody says, right? You've gotta want it BAD enough. But then a month or a week or even just a few days down the line, we’ve fallen off track of that goal. And we don’t know why.

On this episode of The Ari Stewart Podcast, we're diving into: The interesting brain science method that can 10x the success of any goal. And I can almost guarantee you that you are doing the OPPOSITE of this method right now in your life.

You're about to finally learn how to finish what you start.

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Download the PDF to this episode here 👉 https://aristewart.ck.page/9eaf91aae1

Grab a notebook & some popcorn and binge watch the series here 👉 https://www.youtube.com/watch?v=4OsTDMFsSDc&list=PLRA7VZcJ_65p8Is1uIvfxKh8nxcs-5ysy

Ready to take your brain and life to the next level?

Work with Ari 1 on 1 here 👉 https://aristewart.com/

~Music Credit~

Imagination by Free Vibes: https://goo.gl/NkGhTg

~About~

Hi, I’m Ari Stewart. 👋

I’m a Certified Professional Life Coach obsessed with brain science and psychology.

I am here to help you discover your passion and purpose, learn to use psychology-based neuroscience techniques to strategically rewire your brain, and put your success on autopilot.

If you have questions or a video request, just leave a comment on any videos or send me an email!

ari@aristewart.com

~Resources~

“Too Much of a Good Thing: The Benefits of Implementation Intentions Depend on the Number of Goals” by Amy N. Dalton and Stephen A. Spiller (2012). Journal of Consumer Research: http://www.ejcr.org/Curations-PDFs/Curations6/Dalton_Spiller.pdf

“How are habits formed: Modeling habit formation in the real world” by Phillippa Lally, Cornelia H. M. Van Jaarsveld, Henry W. W. Potts and Jane Wardle (2010). European Journal of Social Psychology: http://centrespringmd.com/docs/How%20Habits%20are%20Formed.pdf