• The 8 Phases of Insomnia Recovery

  • Jun 1 2024
  • Length: 7 mins
  • Podcast

The 8 Phases of Insomnia Recovery

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  • Summary

  • There are 8 distinct phases everyone suffering from insomnia goes through before recovery.

    Phase 1: Lost & Suffering

    Phase 2: Finding Hope

    Phase 3: Making Key Behavior Changes

    Phase 4: Experiencing Some Anxiety Reduction

    Phase 5: Feeling Non-Attachment

    Phase 6: Consistently Sleeping Better

    Phase 7: Building Further Confidence—and Working Through Setbacks

    Phase 8: Life Beyond Insomnia

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    If you’re still struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a call to see if we can help.
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Psychology Hygiene & Healthy Living Personal Success
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