• Former Insomniac by End Insomnia

  • By: Ivo H.K.
  • Podcast

Former Insomniac by End Insomnia cover art

Former Insomniac by End Insomnia

By: Ivo H.K.
  • Summary

  • Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
    Copyright 2024 Ivo H.K.
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Episodes
  • Insomnia Weighing on Your Career or Business?
    Jun 29 2024

    If you own a business or you are advancing in your career, the following is a story of a former insomniac using the End Insomnia System you might relate to:

    Sometimes, you lay awake for hours trying to get to sleep.

    Other times, you may wake in the middle of the night with your heart pounding and your nervous system on edge.

    You often drift between being awake and sleeping lightly for much of the night, and it’s frustrating with how difficult it seems to sleep deeply.

    You may have even tried CBT-i, but your results weren’t lasting, so you decided to try the End Insomnia System.

    Like many others, the worst part of your insomnia may be how hobbled you feel in your profession.

    Whether you own a business or focus on your career, many tasks require energy and concentration.

    After a bad night, you feel that your brain doesn’t work well enough to stay on top of things.

    At this point, you may even split your tasks into two to-do lists.

    The first holds your demanding tasks, which you’ll only do if you sleep decently.

    The second list contains simple tasks you’ll do if you sleep poorly.

    If you’re struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a demo to see if we can help.

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    4 mins
  • A Former Insomniac’s Journey to Restful Nights
    Jun 22 2024

    The following is a story of a former insomniac you might relate to:

    You may have suffered from insomnia for years before discovering the End Insomnia System.

    If you’re like many others, your insomnia started during an intense period of stress.

    And then your sleep never returned to normal.

    Sleeping pills may have helped some, but your sleep was still very poor and inconsistent.

    The worst part about your insomnia may be how bad you feel during the day.

    If you’re struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a call to see if we can help.

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    7 mins
  • Waking Up During the Night is Normal
    Jun 15 2024

    When dealing with insomnia, it’s essential to understand two key aspects of sleep stages.

    First, waking up multiple times during the night is normal, especially in the latter part when sleep is lighter.

    Second, even if you get only some sleep, you are likely receiving the most restorative sleep, which occurs in the first part of your sleep cycle and is often enough to function.

    If you’re struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a call to see if we can help.

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    5 mins

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