Krysti is a Functional Health Nurse who walks us through the latest trend of gut health. What is gut health? How can the things we eat affect the gut? Can the gut affect our mental health? All these questions are answered in this episode!

Want to know more about Krysti? Follow her on socials!Instagram: @krystijonas

DM Krysti TALKYOURABSOFF for 15% off any of her concierge packages - only valid until November 30, 2024!

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DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the Jumpstart Program that will teach you how to create and sustain healthy habits. Gain confidence, strength, and muscle with custom workout plans tailored to your goals!

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Hosted by @coachabbyclapper

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Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).

Are you a runner? Have you been wanting to start running? Jenn is a Run Coach and fills us in on how to run our best races, train properly, and what you need to know to keep your motivation high!

Want to know more about Jenn? Follow her on socials! Instagram: @thestartinglineruncoaching Website: thestartinglineruncoaching.com

__ Please dm Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the Jumpstart Program that will teach you how to create and sustain healthy habits. Gain confidence, strength, and muscle with custom workout plans tailored to your goals!

__ Hosted by @coachabbyclapper

__ Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention. Jaclyn has been experiencing endometriosis for many years. We talk about the difficulties of getting a diagnosis, and how to advocate for yourself. We also discuss what it looks like to have a consistent exercise routine when dealing with a chronic condition because it IS possible! DM the word "jumpstart" to @coachabbyclapper on Instagram to learn more and begin the process of applying for her Jumpstart Program and start living your happiest, healthiest, strongest life. Hosted by @coachabbyclapper Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).