Episodes

  • Episode 5: Sleep Well 2

    Episode 5: Sleep Well 2
    Dec 10 2018
    The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep.
    Quality sleep is such a hot topic, with people starting to understand how important it is for good health.
    In this episode we take another look at the importance of sleep with each of our four experts; Rachel Lehen, Abbie O’Rourke, Shaun Robinson and Moss Burmester.
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    11 mins
  • Episode 4: Moving Well

    Episode 4: Moving Well
    Dec 2 2018
    The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep.
    In this episode, we learn how to be more active with gold medallist swimmer, Moss Burmester.
    You’ll hear about the “Fear of Judgement”… some tips on the importance of recovery… how to ‘just getting going’, and more.
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    11 mins
  • Episode 3: Think Well

    Episode 3: Think Well
    Nov 26 2018
    The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep.
    In this episode learn about the Five Ways to Wellbeing from Shaun Robinson, Chief Executive of the Mental Health Foundation of NZ.
    You’ll hear about the importance of never letting a moment of happiness pass you by, and how changing your behaviour generates changes for the better in our brain chemistry.
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    15 mins
  • Episode 2: Eat Well

    Episode 2: Eat Well
    Nov 12 2018
    The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep.
    In this episode, we learn about nutrition with Abbie O’Rourke from Feel Fresh Nutrition.
    You’ll hear simple ideas to eat well through the day… why vegetables are so important… dealing with sugar cravings, and more.
     
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    13 mins
  • Episode 1: Sleep Well

    Episode 1: Sleep Well
    Oct 31 2018
    The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep.
    In this episode, we learn about sleep with fatigue management consultant Rachel Lehen from Fatigue Management Solutions.
    You’ll hear what you need to do at least 5 times a night for a great sleep…how to plan for a better night’s sleep… the ideal length of a perfect nap, and more.
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    13 mins