• Episode 4: Moving Well

  • Dec 2 2018
  • Length: 11 mins
  • Podcast

Episode 4: Moving Well

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  • Summary

  • The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep.
    In this episode, we learn how to be more active with gold medallist swimmer, Moss Burmester.
    You’ll hear about the “Fear of Judgement”… some tips on the importance of recovery… how to ‘just getting going’, and more.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.