Have you ever looked at the New Year looming ahead and thought, This is going to be my year! …but then by February, you’re already back in old routines, and your goals feel like a distant memory? Ugh, right? Been there, done that, and bought the T-shirt.

What if, this year, instead of resolutions that fall flat, you tried something different? What if instead of starting the year with a list of rules, you began with a love letter to yourself—a vision of who you could be and the steps to make her a reality?

Imagine it’s the end of next year, and you’re writing about all the amazing things you’ve done. What habits did you build? How did you overcome challenges? And—this is the juicy part—how did it feel to finally celebrate yourself for all that effort?

In today’s episode, we’ll explore how to write a powerful letter to your future self, how to reverse-engineer those dreams into doable habits, and how to plan for the inevitable roadblocks so you stay on track, even when life gets messy.

We’ll cover:

• How to dream big about the future you want to create.
• The step-by-step process for turning those dreams into tangible habits.
• How to plan for obstacles before they derail you.

So, are you ready to create a year you’ll look back on with pride and joy? Aw yeah—let’s dream big and make it happen!

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt like you’re drowning in a sea of tasks, projects, and holiday plans, unsure where to start or how to keep your head above water? Like you’re stuck in this loop of procrastination, fatigue, and self-judgment that only makes things worse?

Why is it that we know what needs to be done, but overwhelm keeps us frozen or spinning in circles? And more importantly, how can we break free?

In today’s episode, we’ll dive into the causes of overwhelm—why it feels so heavy, the tricks our minds play on us, and how our bodies react. You’ll learn:

• How to identify where overwhelm shows up in your body and mind.
• The surprising reasons we stay stuck in overwhelm (hint: it might feel safer than you think).
• Simple, actionable steps to reclaim your focus and create momentum again.

Ready to break the cycle and find your calm, confident rhythm?

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”

Today we’re addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle.

Thanksgiving doesn’t have to be a mine field if you go into it with some intention and compassion.

Feeling ready to embrace the holiday season?

Aw yeah, let’s go!

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book

Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.” Or doubting if those extra pounds will ever come off. Or if you DO lose weight, then you worry if you’ll be able to keep it off.

Does it ever feel like your brain is working against you and your goals?

You’re not alone.

And you’re not crazy.

Today we’re going to talk about:

• why we're wired to think negatively about our weight loss goals
• The science behind the psychological underpinnings of your doubts and fears.
• And how your thoughts are like the keywords in your very own Google search bar of your brain. It's like the trusty search engine ready to serve up results that your thoughts tell it to look for.

Intrigued to know more about how you can program your thoughts intentionally and return the mental search results that you WANT to get?

Well, grab your mental toolkit, because we're about to dive deep into the brain’s Search Engine Optimization secrets that'll start steering you toward your desired destination, one thought at a time. .

Ready to get to it? Let’s go!

Have you ever had the thought, “I have so much weight to lose. It'll take forever.”? Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’” Or here’s a doozy: “I should never have gained this weight. I feel broken.”

Today we’re talking about how we argue for our limitations. Spoiler alert - if you argue for your limitations, you get to keep them.

We’re diving into:

• why we focus more on our limitations than our capabilities
• How it’s not your fault that your brain tends to go there
• And 3 specific steps to help you shift your lens from focusing on what you can’t do to what you CAN do.

If you ever want to get “there” then you’ve got to start where you are - right here.

So, ready to examine the lens that illuminates our limitations and refocus it on our capabilities, competencies, capacity, and what is within our control?

Aw yeah!!

Let’s do it!

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book

Have you ever found yourself finally making progress on your weight loss journey, only to have your brain swoop in with, “Don’t get too excited,” or “It won’t last”? You’re feeling great, but instead of celebrating, you’re already worrying about slipping back. Why is it that even when things go right, we can’t fully enjoy it?

What if, instead of guarding ourselves against disappointment, we’re actually holding back from fully living? What would happen if you let go of those thoughts and allowed yourself to explore what you might be capable of?

In today’s episode, we’ll cover how fear of backsliding keeps you stuck in the cycle of self-doubt, why it feels so scary to feel good, and how to shift into a mindset that helps you grow instead of holding you back. Plus, we’ll dive into practical tips on having the courage to ditch those limiting beliefs and embrace the good things happening.

Ready to ditch the doubt and dive into the real progress you’re capable of?

Aw yeah, let’s go!

Have you ever felt like no matter what you do, it's just never enough? Like you’re constantly chasing this elusive “enoughness,” only to find it slipping through your fingers, no matter how hard you try or how much you give?

Why is it that we keep looking for validation from others—whether it's in our careers, our relationships, or even how we look—hoping it’ll finally make us feel worthy? And yet, it feels like filling a bucket with a hole at the bottom, doesn’t it?

Today we’re talking about why this “not good enough” feeling keeps showing up, how our endless search for external approval fuels it, and, most importantly, how you can break free from the prison of your own making..

So, are you ready to stop seeking and start seeing your worth?

Aw yeah!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever found yourself stuck in the same habits, desperately wanting to change but feeling like something deep inside is holding you back? You swear you'll finally lose the weight, but no matter how hard you try, it feels like some mysterious force is keeping you in place. Frustrating, right?

But here's a question: Could it be that it's not just your habits that are the problem, but how you judge certain types of people—the ones you secretly resent or disdain? What if your brain is protecting you from becoming what you disdain, even if that's exactly what you need to be in order to succeed?

In this episode, we’ll cover how our assumptions about others create hidden blocks, why jealousy and judgment may be at the root of your struggles, I’ll share some personal stories of how I had to look in the mirror and address my own judgments of others, and how to finally shift your mindset to open up real change.

Ready to dive in and discover how to challenge your beliefs and break through those barriers?

Aw yeah!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle