• Breaking the Overwhelm Cycle

  • Dec 11 2024
  • Length: 25 mins
  • Podcast

Breaking the Overwhelm Cycle

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  • Summary

  • Have you ever felt like you’re drowning in a sea of tasks, projects, and holiday plans, unsure where to start or how to keep your head above water? Like you’re stuck in this loop of procrastination, fatigue, and self-judgment that only makes things worse?

    Why is it that we know what needs to be done, but overwhelm keeps us frozen or spinning in circles? And more importantly, how can we break free?

    In today’s episode, we’ll dive into the causes of overwhelm—why it feels so heavy, the tricks our minds play on us, and how our bodies react. You’ll learn:

    • How to identify where overwhelm shows up in your body and mind.
    • The surprising reasons we stay stuck in overwhelm (hint: it might feel safer than you think).
    • Simple, actionable steps to reclaim your focus and create momentum again.

    Ready to break the cycle and find your calm, confident rhythm?

    Aw yeah, let’s go!

    https://confidentbody.coach/tips/

    BOOK: You Are A Miracle

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