Have you ever looked at the New Year looming ahead and thought, This is going to be my year! …but then by February, you’re already back in old routines, and your goals feel like a distant memory? Ugh, right? Been there, done that, and bought the T-shirt.

What if, this year, instead of resolutions that fall flat, you tried something different? What if instead of starting the year with a list of rules, you began with a love letter to yourself—a vision of who you could be and the steps to make her a reality?

Imagine it’s the end of next year, and you’re writing about all the amazing things you’ve done. What habits did you build? How did you overcome challenges? And—this is the juicy part—how did it feel to finally celebrate yourself for all that effort?

In today’s episode, we’ll explore how to write a powerful letter to your future self, how to reverse-engineer those dreams into doable habits, and how to plan for the inevitable roadblocks so you stay on track, even when life gets messy.

We’ll cover:

• How to dream big about the future you want to create.
• The step-by-step process for turning those dreams into tangible habits.
• How to plan for obstacles before they derail you.

So, are you ready to create a year you’ll look back on with pride and joy? Aw yeah—let’s dream big and make it happen!

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt like you’re drowning in a sea of tasks, projects, and holiday plans, unsure where to start or how to keep your head above water? Like you’re stuck in this loop of procrastination, fatigue, and self-judgment that only makes things worse?

Why is it that we know what needs to be done, but overwhelm keeps us frozen or spinning in circles? And more importantly, how can we break free?

In today’s episode, we’ll dive into the causes of overwhelm—why it feels so heavy, the tricks our minds play on us, and how our bodies react. You’ll learn:

• How to identify where overwhelm shows up in your body and mind.
• The surprising reasons we stay stuck in overwhelm (hint: it might feel safer than you think).
• Simple, actionable steps to reclaim your focus and create momentum again.

Ready to break the cycle and find your calm, confident rhythm?

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”

Today we’re addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle.

Thanksgiving doesn’t have to be a mine field if you go into it with some intention and compassion.

Feeling ready to embrace the holiday season?

Aw yeah, let’s go!

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book