Today we welcome stress and wellbeing expert Isabel Tierney. Our conversation delves into the importance of the golden triangle of connection—self, others, and purpose.

Isabel shares her insights on shifting from the red zone (stress response) to the green zone (resilience and wellbeing), using simple, science-backed techniques.

The conversation covers practical tools for recognizing and managing stress, the importance of compassion, and the power of a supportive environment.

Episode highlights:

03:33 Understanding the Red Zone

07:44 Steps to Shift from Red to Green Zone

09:07 Practical Tools and Tips

17:49 Conclusion and Resources

About the Guest:

Isabelle Tierney is a stress and well-being expert, transformational leader, and licensed therapist who helps individuals and organizations break free from stress in minutes—so they can feel more alive, present, and fulfilled in their work and lives.

After running a thriving therapy practice for over a decade, burnout changed everything—costing Isabelle her health and her marriage. Determined to find a better way, she developed a science-backed methodology that fosters deep well-being, energy, and joy.

Rooted in neuroscience, psychology, and spirituality, this simple yet powerful approach has transformed thousands of lives—from individuals to corporations. For the past several years, Isabelle has trained and certified hundreds in the methodology and remains committed to expanding its reach through online training and speaking engagements.

She is a member of the Transformational Leadership Council and a Professional Member of the American Association for Marriage and Family Therapy.

Connect on Instagram

Resources mentioned:

http://thefeelgoodlife.com/habits

https://stressreset.co/

CTA

In the debut episode of 'Superconnections,' host Jennifer K. Hill introduces the concept of the Golden Triangle of Connection, which emphasizes the importance of connecting with oneself, others, and one’s purpose.

Jennifer shares her personal journey from feeling isolated to mastering the art of super connecting. She outlines the three-brain system and highlights the role of HeartMath, a technique designed to regulate the nervous system and promote heart-brain coherence.

Listeners are guided through a heart-focused breathing exercise to enhance calm and creativity, setting the stage for deeper connections in daily life.

Episode highlights:

01:16 The Golden Triangle of Connection

02:17 Personal Journey and Importance of Connection

04:34 Understanding the Three Brain System

07:15 Introduction to HeartMath

12:10 Heart Focused Breathing Exercise

16:22 Conclusion and Next Steps

CTA

Connect with Jennifer K. Hill and learn how to Superconnect your own life at superconnectionspodcast.com!

 Hello, and welcome to the Superconnections podcast. I am Jennifer K. Hill, your host of this show. I've been podcasting since 2016, bringing you prior podcasts such as Get Yourself the Job, and Regarding Consciousness where we featured authors and experts such as Deepak Chopra, Bruce Lipton, and many others.

This podcast is a special homage to the last 20 years of my life teaching others how to "superconnect" to themselves, others and their purpose.

This is what I call the "golden triangle of connection."

Have you felt lonely or disconnected from yourself or others, or maybe even from the meaning or the purpose of your life?

If so, start listening. This podcast is for you.

We will share with you tools and tips from some of my favorite ones that I've learned over the last 20 years on how we can more deeply and intimately connect to ourselves and others.

So stay tuned, and enjoy the show. And if you feel so inclined, we invite you to share and like the show.

Thank you so much!

Jen