• Episode 1: Secrets of HeartMath and Super Connection

  • Mar 3 2025
  • Length: 17 mins
  • Podcast

Episode 1: Secrets of HeartMath and Super Connection

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  • Summary

  • In the debut episode of 'Superconnections,' host Jennifer K. Hill introduces the concept of the Golden Triangle of Connection, which emphasizes the importance of connecting with oneself, others, and one’s purpose.

    Jennifer shares her personal journey from feeling isolated to mastering the art of super connecting. She outlines the three-brain system and highlights the role of HeartMath, a technique designed to regulate the nervous system and promote heart-brain coherence.

    Listeners are guided through a heart-focused breathing exercise to enhance calm and creativity, setting the stage for deeper connections in daily life.

    Episode highlights:

    01:16 The Golden Triangle of Connection

    02:17 Personal Journey and Importance of Connection

    04:34 Understanding the Three Brain System

    07:15 Introduction to HeartMath

    12:10 Heart Focused Breathing Exercise

    16:22 Conclusion and Next Steps

    CTA

    Connect with Jennifer K. Hill and learn how to Superconnect your own life at superconnectionspodcast.com!
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